All About Arugula Microgreens

Learn the nutritional benefits of arugula microgreens, as well as how to grow them and use them in recipes.

Pumpkin Spice May Be Bad for Your Health

Cinnamon can have several health benefits, but certain types are adulterated with dangerous additives. Learn how to make your own fall spice blends and healthy recipes to use them in.

Fall Simmer Pot Recipe

Skip the candles and invite the comforting aromas of fall into your home with a simmer pot.

Everything You Need to Know About Kale Microgreens

Uncover the secrets of kale microgreens and how they can transform your health and cooking when grown properly.

Are Peaches Good for You? Health Benefits of Peaches

Peaches have a short season, but when fully ripe and juicy, they’re an excellent Paleo-approved treat.  

Summer Simmer Pot Recipe

Bring the scents of summer into your home with a floral-forward simmer pot.

Food Storage 101: Safe Food Storage Containers and Best Practices

There’s more to safe food storage containers than just eschewing plastic. Learn the best uses for certain materials, why other materials are unhealthy for you, and how to read the care symbols on your Tupperware.

Is Watermelon Good for Your Teeth?

Find out why watermelon makes a great addition to your dental health routine.

Melon Guide: Culinary Tips and Nutrition Facts

Explore the health benefits, cooking tips, and flavorful recipes for five common types of melons.

Update on The Founder of The Paleo Diet®

Dr. Loren Cordain is stepping down from his involvement in The Paleo Diet following a recent health diagnosis.

The Best Ways to Grill Flavorful Foods

Get tips for mastering flavor on the grill, as well as cleaning advice to keep your food healthy and grill performing well.

Is Grilled Food Healthy?

Learn the health risks and safety tips when cooking with different grills and fuel types.