Melon Guide: Culinary Tips and Nutrition Facts

Explore the health benefits, cooking tips, and flavorful recipes for five common types of melons.

Update on The Founder of The Paleo Diet®

Dr. Loren Cordain is stepping down from his involvement in The Paleo Diet following a recent health diagnosis.

The Best Ways to Grill Flavorful Foods

Get tips for mastering flavor on the grill, as well as cleaning advice to keep your food healthy and grill performing well.

Is Grilled Food Healthy?

Learn the health risks and safety tips when cooking with different grills and fuel types.

What Is Oral Allergy Syndrome?

Do your lips, mouth, or throat itch when you eat raw fruits and vegetables? If so, you might have Oral Allergy Syndrome.

5 Common Pollinated Plants We Use in Everyday Life 

Pollinators are what make many everyday staples possible for us. Learn more about five of these common foods.

What Is Raw Honey? Benefits, Usage, and How to Choose the Best

Raw honey has more health benefits than processed versions. But what exactly is it?

Grain-Free Alternatives for Cooking and Baking 

There’s more to living grain free than almond flour, zoodles, and riced cauliflower. Discover the variety of Paleo-approved foods that can be used as alternatives to pastas, breads, and more.

Spring Simmer Pot Recipe

No matter where you live, you can avoid indoor air pollutants and enjoy your favorite spring scents naturally with a spring simmer pot recipe.

Natural Dye for Easter Eggs 

Use what you have in your fridge and pantry to make colorful eggs with the little ones.

Healthy Cleaning Hacks

Try our healthy cleaning hacks in your home to minimize your exposure to harmful chemicals and compounds from concentrated cleaners.

Are PFAS in Tap Water Safe to Drink?

PFAS are called "forever chemicals" and they can be found in municipal tap water supplies. See how to avoid PFAS in tap water.