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Isabella Mead

What Is Oral Allergy Syndrome?
Isabella Mead
Do your lips, mouth, or throat itch when you eat raw fruits and vegetables? If so, you might have Oral Allergy Syndrome.
5 Common Pollinated Plants We Use in Everyday Life 
Betsy Schroeder
Pollinators are what make many everyday staples possible for us. Learn more about five of these common foods.
What Is Raw Honey? Benefits, Usage, and How to Choose the Best
Maureen Farrar
Raw honey has more health benefits than processed versions. But what exactly is it?
Grain-Free Alternatives for Cooking and Baking 
Kantha Shelke, Ph.D and Kimberly Lord Stewart
There’s more to living grain free than almond flour, zoodles, and riced cauliflower. Discover the variety of Paleo-approved foods that can be used as alternatives to pastas, breads, and more.
Spring Simmer Pot Recipe
Isabella Mead
No matter where you live, you can avoid indoor air pollutants and enjoy your favorite spring scents naturally with a spring simmer pot recipe.
Natural Dye for Easter Eggs 
Andrea Dehnke
Use what you have in your fridge and pantry to make colorful eggs with the little ones.
Healthy Cleaning Hacks
Isabella Mead
Try our healthy cleaning hacks in your home to minimize your exposure to harmful chemicals and compounds from concentrated cleaners.
Are PFAS in Tap Water Safe to Drink?
Hannah Richards
PFAS are called "forever chemicals" and they can be found in municipal tap water supplies. See how to avoid PFAS in tap water.
The DASH Diet vs. The Paleo Diet: Which Is Better for Hypertension? 
Betsy Schroeder
Both DASH and Paleo are proven to lower the risk of cardiovascular disease, but which diet is better for overall health?
Foods That Increase Libido  
Andrea Dehnke and Betsy Schroeder
Whether you’re looking for the best foods that increase libido tonight or hoping to increase your sex drive over the long term, we have some science-backed foods that may help get things going in the bedroom.
Winter Simmer Pot Recipe
Isabella Mead
Candles are out, and simmer pots are in! Check out this Paleo-friendly winter simmer pot recipe along with other great simmer pot tips.
The Mediterranean Diet vs. The Paleo Diet: Which Should You Follow?
Betsy Schroeder
The Mediterranean Diet is one of the better-known diets for improved health. But which is better in the long run?
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