All About Mangos

With their sweet, juicy flavor, mangos are a tasty way to get your vitamins and minerals.

The Paleo Diet® Certification Sets New Standard in Fastest Growing Segments of the Food Market

The Paleo Diet certification introduces updated variations of the PaleoFLEX™ and TRUEPALEO™ certifications, allowing brands to highlight specific differentiators such as "minimally processed" or "low sugar."

Kale Benefits and Culinary Tips

Here’s what you may not have known about kale and some delicious ways to enjoy it.

Applying Paleo Principles to Therapeutic Diets in Patients with Digestive Conditions

Many diet protocols to improve gastrointestinal symptoms can become compatible with The Paleo Diet with just a few tweaks.

The Juicy Secret About Strawberries

Strawberries offer big health benefits in a bite-size package.

Americans are Fed up with the Portion Distortion Era

Americans are increasingly confused about portion sizes, but not to worry. We share several mindful eating strategies to help you live a happier life.

Cracking the Code on the High Cost of Eggs

Our guide to buying and cooking with eggs and egg alternatives to ease your mind and stretch your dollar.

Why Is Alzheimer’s Being Called Type 3 Diabetes?

There are several pathological links between Alzheimer's and diabetes, but does that mean they’re the same disease?

Understanding the Differences Between Food Allergies and Sensitivities

Decode your symptoms to learn if you’re dealing with a food allergy or a food sensitivity so you can take the proper steps to feel your best.

Cauliflower Nutrition Benefits & Culinary Tips

Cauliflower is a versatile vegetable that can be enjoyed in a variety of dishes.

Boost Immunity and Fight Disease with Spinach

Learn how to select, store, and prepare spinach to reap its benefits.

Peeling Back the Benefits of Oranges

When life gives you lemons, you make lemonade. But when life gives you oranges... well, you have a nutritional powerhouse packed with flavor and health benefits.