Rich in Simplicity: A Health- and Environmental-Conscious Holiday Guide

The holidays may be a season of abundance, but they don’t have to be a season of waste. This guide helps you celebrate in a way where every bite is savored, every dish tells a story, and every tradition brings meaningful connection and joy.

Pomegranates: A Powerful Fruit for Health and Cultural Significance

Uncover the rich history and traditions of pomegranates during the holiday season, with tips on picking, preparing, and enjoying on a whole foods diet.

Sipping Smart: The Impact of Alcohol on Inflammation

Alcohol does not have to be detrimental to your health when consumed in the right amounts according to your age, gender, and health.

Fresh, Frozen, or Canned Vegetables and Fruits—Which Are More Nutritious?

Different preservation methods can mean variable nutrient levels for the same fruit or vegetable. Discover which form is the healthiest for you.

Pickling While Paleo

While salt does contribute to the preservation, savoriness, and texture of pickles, it’s not essential for making a delicious pickling recipe.

Are Brussels Sprouts Good for You? Cooking Tips & Benefits of Brussels Sprouts

Though not a favorite among children, Brussels sprouts are a beneficial vegetable that can taste great when prepared right.

Streamline Party Planning with Paleo-Friendly Base Dish Ideas

How to host a Paleo party everyone will enjoy (and you’ll love to prep).

How to Read Sell-by Dates and Best-by Dates

What’s the difference between a sell-by date and a best-by date, and how can produce be deemed edible if these dates aren’t labeled?

Sustainable Party Hacks to Spend Less, Waste Less, and Celebrate More

A low-effort guide to eco-friendly event planning that saves money and cuts down on waste.

How Health Literacy Can Transform Nutrition & Lifestyle Choices

From understanding labels to decoding marketing—learning the basics of health literacy can help you make healthier decisions.

What Are Ultra-Processed Foods?

Learn what qualifies a food as processed or ultra-processed, and why ultra-processed foods can be so unhealthy.

The Best Cutting Boards for Your Kitchen 

Not all cutting boards are made the same. See which materials are best for your health and knives, depending on the purpose.