Regulation of Food Additives in American Food Production

Food additives have been in the news lately, which has raised questions and confusion. How are food additives regulated in the U.S.?

High-Protein Foods to Eat on The Paleo Diet®

What are the best high-protein foods for Paleo athletes, and how can you get more in your diet?

Are Natural or Synthetic Fragrances Toxic?

While fragrances have shown promise in medicine, they can also release harmful chemical compounds. Learn all the pros and cons of fragrances.

Get Cooking with Different Types of Mushrooms

Whether upping the intake of vitamin D, using in functional beverages, or simply cooking with different types—mushrooms are having a moment.

The Myth of the 100,000-Year-Old Diet

Paleo eating is often misrepresented as a meat-heavy “caveman” diet. The reality is a flexible and modern nutrition model based on ancestral eating principles and supported by science.

Topical Skincare with Minimal, Whole Ingredients

Be honest, do you really know what’s inside your beauty products? Take the guesswork out of your skincare and opt for whole-ingredient remedies.

Why a Minimally Processed Diet Is a Paleo Diet

Learn how a minimally processed diet aligns with The Paleo Diet, as well as tips on how to shift to this way of eating that work for the whole family.

The Health Benefits of Curcumin, Turmeric’s Secret Weapon

Curcumin is responsible for most of turmeric’s health benefits. But is it possible to have too much of a good thing?

Culinary Tips and Benefits of Turmeric

Learn the nutritional and culinary potentials of this vibrant spice!

Rich in Simplicity: A Health- and Environmental-Conscious Holiday Guide

The holidays may be a season of abundance, but they don’t have to be a season of waste. This guide helps you celebrate in a way where every bite is savored, every dish tells a story, and every tradition brings meaningful connection and joy.

Pomegranates: A Powerful Fruit for Health and Cultural Significance

Uncover the rich history and traditions of pomegranates during the holiday season, with tips on picking, preparing, and enjoying on a whole foods diet.

Sipping Smart: The Impact of Alcohol on Inflammation

Alcohol does not have to be detrimental to your health when consumed in the right amounts according to your age, gender, and health.