Exploring Common Food Preservatives and Why They’re Used

When you look at an ingredient label, it’s easy to feel uneasy about preservatives. Names like sodium benzoate and butylated hydroxytoluene don’t match our idea of “real food.” But before we dismiss preservatives altogether, it helps to ask a practical question: What would our food system look like without them? This isn’t just a theoretical […]

Plastic Gut: The Rise of Colorectal Cancer in Young Adults

The vast majority of colorectal cancer cases are driven by environmental and lifestyle factors, meaning it could be possible to mitigate risk with the right intervention.

Pineapple Benefits & Culinary Tips

We explore pineapple’s benefits and nutrient profile, as well as tips on how to select, cut, and propagate your own pineapple.

Dissecting the Anti-Aging Claims Behind the NAD+ Supplement Boom

A coenzyme that powers every cell in your body is now available as a pill, a shot, or an IV drip. But does boosting it actually slow aging, and do you need a supplement to do it?

10 Anti-Inflammatory Herbs & Spices to Add to Your Dishes

Don’t skimp on the seasonings the next time you cook—they can help contribute to your longevity.

What Are Seed Oils, and Why Are They So Controversial?

Accepting that some data do not paint seed oils as a simple villain doesn’t mean seed oils are without concern.

Are Microwaves Bad for You?

Microwaves have long carried a bad reputation, but current research suggests they are generally safe when used properly and with microwave-safe materials.

Paleo Nutrition Strategy for Perimenopause

Instead of eating less, perimenopause is the time for lifestyle adaptations so metabolism, strength, and energy can stay resilient for decades to come.

Agrivoltaics: Combining Food Production with Solar Energy

A closer look at how agrivoltaics is reshaping the relationship between food, energy, and the land itself.

Edible Garden Plants to Grow in Your Backyard

If you have the means, growing edible garden plants can be a worthwhile endeavor.

How to Cook with Different Types of Steak Cuts

We break down the cost, cooking methods, and nutritional value for six popular steak cuts.

Are Non-GMO Foods Healthier Than GMO Foods?

GMO asks what kind of food system we want to support. For Paleo eaters, that question extends into the soil and the long-term health of the food itself.