Rediscovering Body Literacy in a World of Diet Culture Noise

Unlike the rigid frameworks that often dominate wellness culture, body literacy acknowledges that you are the ultimate authority on your own physiological experience.

The Truth in the Fine Print: What the Ingredients List Tells You—and What It Doesn’t

If you know how to read it, the ingredients list is one of the most powerful tools a shopper has.

You Know You Should Eat Healthy Choice Meals—Here’s Why It’s Still So Hard

The hidden forces behind everyday food choices.

Healthy on the Go: Tips for Eating at Restaurants & Packing Road Trip Snacks

From road trips to restaurant meals, these strategies help you stay aligned with your health goals wherever you go.

The Paleo Power of Organ Meats (and What to Watch Out For)

Organ meats are rich in nutrients, flavor, and history. Here’s how to work them into your meals (even if you’re a little hesitant).

Using the Nutrition Facts Label to Make Better Choices

Learn how to read the updated Nutrition Facts label and use it to make healthier, informed food choices in the store and at home.

Ultra-Processed Foods and Metabolic Disease

Ultra-processed foods are now staples in the modern diet, but research shows they’re silently disrupting our core metabolic systems and fueling chronic illness.

How to Spot Pseudoscience in Health and Nutrition Trends

Nutrition marketing has become a place where pseudoscience often creeps in, leaving many of us confused about what, or who, to believe.

Is Diet Comparable to Vaccination?

When it comes to diet versus vaccination, is one method for immune health comparable to the other?

Dietary Considerations for Migraine and Headache Relief

What to eat (and what to avoid) to reduce your risk of migraines and headaches.

Culinary Uses and Nutritional Benefits of Cherries

Whether you like them fresh or cooked, cherries add vibrant color, natural sweetness, and a healthy boost to many dishes.

Beyond the Buzz: Decoding Food Marketing for Meat, Poultry, and Eggs

We break down the differences between common food marketing buzzwords so you can shop smarter and see through the hype.