Cucumber Benefits & Culinary Uses

Whether enjoyed raw, pickled, or blended into smoothies, cucumbers are a versatile fruit with much to offer.

Become a Recycling Expert with This Recycling Guide

The rules of recycling differ across each municipality, but with some basic guidelines you can start recycling more efficiently.

The Hidden Cost of Food Waste—and How to Change It

Food waste impacts more than just landfills—and with the right steps and policy changes we can find ways to reduce it.

What to Know About Rising Grocery Prices

What to expect from grocery store prices during a tariff trade war and how to mitigate the effects.

The Benefits of High-Fiber Foods on Any Diet

Eating enough fiber on The Paleo Diet is entirely possible when you focus on whole, unprocessed plant foods.

Paleo-Friendly Foods That Support GLP-1 Activity

GLP-1 agonist medications have taken the world by storm, but many foods in The Paleo Diet® also naturally support GLP-1 activity.

Why Rhubarb Is Good for Your Heart, Bones, and Digestion

Rhubarb is a vibrant vegetable with bold flavors and even bigger benefits.

The Best Herbs for Your Indoor Garden

An indoor herb garden can give you a continuous supply of fresh herbs for your favorite Paleo recipes.

Glossary of Common Additives, Their Uses, and Health Concerns

Learn the uses and potential health concerns of some of the many natural and artificial additives out there.

Regulation of Food Additives in American Food Production

Food additives have been in the news lately, which has raised questions and confusion. How are food additives regulated in the U.S.?

High-Protein Foods to Eat on The Paleo Diet®

What are the best high-protein foods for Paleo athletes, and how can you get more in your diet?

Are Natural or Synthetic Fragrances Toxic?

While fragrances have shown promise in medicine, they can also release harmful chemical compounds. Learn all the pros and cons of fragrances.