Beyond the Buzz: Decoding Food Marketing for Meat, Poultry, and Eggs

We break down the differences between common food marketing buzzwords so you can shop smarter and see through the hype.

How Does the U.S. Government Regulate Food Labels?

Understand what government-regulated terms and certifications mean the next time you examine food labels.

The Health Benefits of Lavender and How to Use It in Your Kitchen

Why this fragrant flower belongs in your pantry, not just your self-care routine.

Conquer the Week with Easy Lunch Meal Planning

We’ve created a weekly lunch meal planning strategy you can use to prep grab-and-go meals that will keep you satisfied and energized.

Managing the Mental Load of Meal Planning: Tips for Parents and Caregivers

Learn several ways to reduce decision fatigue, free up time, and still help your family eat healthy.

Hidden Gluten in Foods: What to Watch for and Why It Matters

While gluten isn’t a concern for all, recognizing where it hides and how it can affect the body empowers us to make better choices, especially when following a minimally processed diet like Paleo.

Cucumber Benefits & Culinary Uses

Whether enjoyed raw, pickled, or blended into smoothies, cucumbers are a versatile fruit with much to offer.

Become a Recycling Expert with This Recycling Guide

The rules of recycling differ across each municipality, but with some basic guidelines you can start recycling more efficiently.

The Hidden Cost of Food Waste—and How to Change It

Food waste impacts more than just landfills—and with the right steps and policy changes we can find ways to reduce it.

What to Know About Rising Grocery Prices

What to expect from grocery store prices during a tariff trade war and how to mitigate the effects.

The Benefits of High-Fiber Foods on Any Diet

Eating enough fiber on The Paleo Diet is entirely possible when you focus on whole, unprocessed plant foods.

Paleo-Friendly Foods That Support GLP-1 Activity

GLP-1 agonist medications have taken the world by storm, but many foods in The Paleo Diet® also naturally support GLP-1 activity.