10 Anti-Inflammatory Herbs & Spices to Add to Your Dishes

Don’t skimp on the seasonings the next time you cook—they can help contribute to your longevity.

What Are Seed Oils, and Why Are They So Controversial?

Accepting that some data do not paint seed oils as a simple villain doesn’t mean seed oils are without concern.

Are Microwaves Bad for You?

Microwaves have long carried a bad reputation, but current research suggests they are generally safe when used properly and with microwave-safe materials.

Paleo Nutrition Strategy for Perimenopause

Instead of eating less, perimenopause is the time for lifestyle adaptations so metabolism, strength, and energy can stay resilient for decades to come.

Agrivoltaics: Combining Food Production with Solar Energy

A closer look at how agrivoltaics is reshaping the relationship between food, energy, and the land itself.

Edible Garden Plants to Grow in Your Backyard

If you have the means, growing edible garden plants can be a worthwhile endeavor.

How to Cook with Different Types of Steak Cuts

We break down the cost, cooking methods, and nutritional value for six popular steak cuts.

Are Non-GMO Foods Healthier Than GMO Foods?

GMO asks what kind of food system we want to support. For Paleo eaters, that question extends into the soil and the long-term health of the food itself.

Understanding Antinutrients and Their Role in The Paleo Diet

Antinutrients wreak havoc on the human body, but did you know they are also a key factor behind The Paleo Diet’s guidelines?

Should You Be Supplementing?

How nutrients are delivered matters just as much as getting the right amounts.

What a Healthy Plate Looks Like on The Paleo Diet

Eating Paleo does not mean piling your plate with meats and using grain-free flours for everything. The key to any balanced diet is getting a variety of nutrient-dense foods.

Is Chocolate Paleo?

Why quality, sourcing, and moderation matter when it comes to eating chocolate.