How to Stop Sugar Cravings with The Paleo Diet®

The ideal outcome isn’t to replace refined sugar with larger quantities of natural sweeteners. It’s to become less dependent on sweetness altogether.

Understanding the Food Sovereignty Movement and Why It Matters

Food sovereignty puts the needs of producers and consumers over markets and corporations.

What’s the Difference Between Gluten Free and Grain Free?

Paleo is gluten free by design because it is grain free.

Optimizing Marathon Nutrition with The Paleo Diet

When Ellie signed up for the San Francisco Marathon, she knew the quality of her diet would matter more than ever.

The Importance of Proper Kitchen Ventilation When Cooking

Cooking at home is healthy…in some respects. In other ways, a home-cooked meal can be potentially harmful without the proper ventilation and cooking methods.

What Does “Non-Toxic” Really Mean?

With “non-toxic” entering the lexicon, awareness is raising around what is in our food, cookware, and other products, but it’s only the first step of the journey.

Mint Benefits and How to Use Mint in Your Kitchen

Here's what the science says about mint—plus tips for growing, storing, and cooking with this versatile herb.

Tips for Preventing Food Contamination at Home

Simple ways Paleo eaters can dodge food contamination and stay healthy.

Just Like the Gut, You Have a Skin Microbiome, and What You Eat Shapes It

Clear skin has always been one of the most cited benefits reported by people who adopt a clean diet. The skin microbiome may help explain why.

What’s the Difference Between a Flexitarian Diet and The Paleo Diet?

Both diets are a major improvement over the Standard American Diet. However, “plant based” doesn’t automatically mean nutrient dense.

Exploring Common Food Preservatives and Why They’re Used

Preservatives help keep food safe, though some have raised health concerns over the years. We've listed which ones to look for when shopping.

Plastic Gut: The Rise of Colorectal Cancer in Young Adults

The vast majority of colorectal cancer cases are driven by environmental and lifestyle factors, meaning it could be possible to mitigate risk with the right intervention.