How to Analyze Your Grocery Store Receipt to Improve Shopping Habits

Making healthier choices can begin just by analyzing your average receipt and making small adjustments.

Nutrition and Cancer, One Bite at a Time

Despite what is online, nutrition and cancer guidance is not the same for everyone. But you can make nutritional changes to support your health through a cancer diagnosis, treatment, and recovery.

The History of Fortified Foods

We explore why the U.S. government began mandating certain fortified foods and how these policies align with a Paleo lifestyle.

Coffee Cart Accessories to Be an At-Home Barista

We recommend tools that can add efficiency, functionality, sustainability, or style to your coffee bar.

6 Functional Coffee Boosters to Try

Functional coffee boosters have been trending recently as a way to add more nutrients into your everyday brew. We break down which ones are worth it.

Food Built to Last: Bringing Longevity Science into the Food Industry

Longevity science shows how food design influences satiety, energy, and focus in the hours after eating, and how those effects accumulate across communities and food systems.

In Uncertain Times, Here’s How to Eat Healthy on a Budget

Grocery prices rise, schedules get unpredictable, and health systems shift. Here’s how to keep eating well when time and money are tight.

Halloween Décor & Kitchenware for Spooky Season and Beyond

Keep these dark and stormy kitchenware products on display all year round, plus a few kid-friendly recommendations for the big night.

Why Soil Health Matters

Healthy soil doesn’t just keep crops full of nutrients, but it sustains the foundation of our ecosystem.

Understanding Hydrosols

Hydrosols are one of nature’s most approachable extractions that are simple to make and endlessly adaptable.

How to Buy Affordable, Healthy Groceries

Most of us know how to eat healthy, yet face barriers with affordability or accessibility. But that doesn’t mean healthy groceries are entirely out of reach.

Is Nooch Paleo? Nutritional Yeast Benefits & Considerations

Nooch is popular among vegans, but find out if this seasoning makes the cut for a Paleo diet.