Teaching Kids to Advocate for Their Health

As children grow, they need language that reflects their growing independence and helps them communicate in an increasingly complex world.

How to Keep Kids Eating Consistently Across Homes and Schools

Kids eat in many different settings. Parents and caregivers can create steadiness and support confident choices even when food looks different from one home to the next.

Inside the Economics of Food Pricing

We discuss the factors that affect food pricing and provide strategies for managing rising costs.

Understanding Acid Reflux in Kids

When a child calls their chest “spicy,” it’s often reflux talking. We show how to experiment at the table and explain when to call your pediatrician.

How to Analyze Your Grocery Store Receipt to Improve Shopping Habits

Making healthier choices can begin just by analyzing your average receipt and making small adjustments.

Nutrition and Cancer, One Bite at a Time

Despite what is online, nutrition and cancer guidance is not the same for everyone. But you can make nutritional changes to support your health through a cancer diagnosis, treatment, and recovery.

The History of Fortified Foods

We explore why the U.S. government began mandating certain fortified foods and how these policies align with a Paleo lifestyle.

Coffee Cart Accessories to Be an At-Home Barista

We recommend tools that can add efficiency, functionality, sustainability, or style to your coffee bar.

6 Functional Coffee Boosters to Try

Functional coffee boosters have been trending recently as a way to add more nutrients into your everyday brew. We break down which ones are worth it.

Food Built to Last: Bringing Longevity Science into the Food Industry

Longevity science shows how food design influences satiety, energy, and focus in the hours after eating, and how those effects accumulate across communities and food systems.

In Uncertain Times, Here’s How to Eat Healthy on a Budget

Grocery prices rise, schedules get unpredictable, and health systems shift. Here’s how to keep eating well when time and money are tight.

Halloween Décor & Kitchenware for Spooky Season and Beyond

Keep these dark and stormy kitchenware products on display all year round, plus a few kid-friendly recommendations for the big night.