Mint Benefits and How to Use Mint in Your Kitchen

Here's what the science says about mint—plus tips for growing, storing, and cooking with this versatile herb.

Tips for Preventing Food Contamination at Home

Simple ways Paleo eaters can dodge food contamination and stay healthy.

Just Like the Gut, You Have a Skin Microbiome, and What You Eat Shapes It

Clear skin has always been one of the most cited benefits reported by people who adopt a clean diet. The skin microbiome may help explain why.

What’s the Difference Between a Flexitarian Diet and The Paleo Diet?

Both diets are a major improvement over the Standard American Diet. However, “plant based” doesn’t automatically mean nutrient dense.

Exploring Common Food Preservatives and Why They’re Used

Preservatives help keep food safe, though some have raised health concerns over the years. We've listed which ones to look for when shopping.

Plastic Gut: The Rise of Colorectal Cancer in Young Adults

The vast majority of colorectal cancer cases are driven by environmental and lifestyle factors, meaning it could be possible to mitigate risk with the right intervention.

Pineapple Benefits & Culinary Tips

We explore pineapple’s benefits and nutrient profile, as well as tips on how to select, cut, and propagate your own pineapple.

Dissecting the Anti-Aging Claims Behind the NAD+ Supplement Boom

A coenzyme that powers every cell in your body is now available as a pill, a shot, or an IV drip. But does boosting it actually slow aging, and do you need a supplement to do it?

10 Anti-Inflammatory Herbs & Spices to Add to Your Dishes

Don’t skimp on the seasonings the next time you cook—they can help contribute to your longevity.

What Are Seed Oils, and Why Are They So Controversial?

Accepting that some data do not paint seed oils as a simple villain doesn’t mean seed oils are without concern.

Are Microwaves Bad for You?

Microwaves have long carried a bad reputation, but current research suggests they are generally safe when used properly and with microwave-safe materials.

Paleo Nutrition Strategy for Perimenopause

Instead of eating less, perimenopause is the time for lifestyle adaptations so metabolism, strength, and energy can stay resilient for decades to come.