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Try The Paleo Diet®!

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Go Paleo with Help from The Paleo Diet
 
Go Paleo with Help from The Paleo Diet
 

How to Go Paleo & the Official Paleo Grocery List

We're here to help you start your Paleo journey; check out these new, free downloads to help you get started.

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The Paleo Diet for Beginners

Your first steps to a healthy lifestyle start here!
Following The Paleo Diet can help you lose weight (and keep it off), improve your sleep and mental health,
and reduce your risk for chronic disease.

What to Eat This Week
 
What to Eat This Week
 

Your 7-Day Paleo Meal Plan

Going Paleo doesn’t have to be confusing or mean eating the same things over and over. Every Sunday we’ll share a recipe for each day of the week to help you perfect your Paleo meal planning.

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The Paleo Diet® Newsletter

Sign up to get weekly info on Paleo 101, free recipes, weekly Paleo meal plans, new research and food science, and the final word on what’s Paleo and what’s not.

Who we are
 
Who we are
 

Our Core Team

While Dr. Loren Cordain is considered the originator of The Paleo Diet®, he emphasizes that he didn’t create it—nature did.

Now, three nutrition experts—Trevor Connor, Mark J. Smith, and Nell Stephenson—have taken the mantle to continue The Paleo Diet movement.

Meet the New Team
Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark J. Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.