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Why Dairy Isn’t Paleo
Loren Cordain, Ph.D.
Dr. Cordain discusses dairy’s unfavorable effect on health and how milk proteins and peptides can promote allergies, inflammation, and autoimmune disease. 
Dairy-Free Horchata
Andrea Dehnke and Isabella Mead
This Dairy-Free Horchata blends cozy spices and creamy plant-based milks into a naturally sweet, refreshing drink. 
Dairy-Free Coconut Yogurt
Jess Case
Our Dairy-Free Coconut Yogurt is easy to make, probiotic, and delicious. Try solo, added to smoothies, in popsicles, or as a topping. 
Reversing Nutritional Deficiencies by Eliminating Entire Food Groups
Christopher Clark
Are you hurting your health my eliminating entire food groups? But wait, haven’t you been conditioned to do so from the beginning of time. Think again. 
How the Eating Habits of American Plains Indians Contributed to Their Tall Statures
Loren Cordain, Ph.D.
North American Plains Indians were the tallest people in the world, and they didn't have to drink milk to get there. 
Is Butter Paleo?
Irene Jay
We explore the many reasons why butter is not Paleo, including related products like ghee, and also address the potential health outcomes of eating butter. 
Recent research study challenges the Paleolithic diet’s benefit on gut and cardiovascular health and adds that whole grain sources may be required
Mark J. Smith, Ph.D.
A recent study from Australia found the Paleo Diet raises TMAO, but Mark J. Smith show that there may be more politics than results in the study 
Paleo Sour Cream
Jess Case
Based on coconut cream, this dairy-free Paleo Sour Cream recipe is a healthy game changer for chilis, soups, and hot potato dishes. 
Why St. Louis Ribs Are So Healthy: Vitamin K2 Menaquinones
Loren Cordain, Ph.D.
Vitamin K2 menaquinones are easily found in fermented foods—and present in high quantities in St. Louis style pork ribs. 
Peaches & Cream Sherbet
Isabella Mead
Try making this dairy-free Peaches & Cream Sherbet for a sweet dessert! 
How to Bake on The Paleo Diet®
Irene Jay
Here’s how to make those occasional treats without grains, dairy, and sugar. 
Promoting Calcium Balance Health on a Paleo Diet (Easier Than You Think)
Marc Bubbs ND, MSc, CISSN, CSCS
Learn how to promote calcium balance on a paleo diet. Browse The Paleo Diet® blog for more paleo diet tips, paleo recipes, meal plans & more today!