Your Results for: autoimmune
Autoimmune Gastritis Diet: Foods to Avoid
Betsy Schroeder
What is autoimmune gastritis? Plus, how The Paleo Diet can help ease symptoms. 
How to Start an Autoimmune Protocol Diet
Kimberly Tessmer, RDN, LD
If you have an autoimmune disease, here’s how to start an elimination diet to help you identify triggers, manage symptoms, and improve the quality of your life. 
The Connection Between Diet and Autoimmune Disease
Trevor Connor, M.S.
Grains and nightshades contain lectins, which can cause inflammation and can lead to autoimmune diseases. 
Alfalfa Sprouts & Autoimmune Disease
Loren Cordain, Ph.D.
Although the link between autoimmunity and legumes is poorly documented in humans, at least one legume, alfalfa, is known to cause an autoimmune disease. 
A High Salt Diet Can Worsen Autoimmune Diseases
Dr. Marc Bubbs ND, MSc, CISSN, CSCS
Our Paleo ancestors survived on a low salt diet. Today, it’s everywhere and nearly impossible to avoid. Discover the dangers of a high salt diet. 
Surprising Foods to Avoid on the AIP Diet
Kimberly Tessmer, RDN, LD
The AIP Diet is related to The Paleo Diet, yet there are some Paleo foods to avoid on the AIP Diet—at least temporarily during the elimination phase. 
The Wheat Series Part 5: Pulling the Trigger on a Loaded Chamber
Trevor Connor, M.S.
Our genetics have not changed in the last 100 years. Yet, chronic disease like autoimmune conditions and cancer have risen dramatically. Is wheat to blame? 
Paleo Autoimmune Recipes
The Paleo Diet forms the basis of the Autoimmune Protocol Diet and our AIP recipes are Paleo. See how Paleo AIP recipes can help you.
Why Dairy Isn’t Paleo
Loren Cordain, Ph.D.
Dr. Cordain discusses dairy’s unfavorable effect on health and how milk proteins and peptides can promote allergies, inflammation, and autoimmune disease. 
Added Dietary Salt Adversely Influences Immunity & Inflammation
Loren Cordain, Ph.D.
Research in humans has demonstrated that a high salt diet promotes chronic inflammation and adversely affects the immune system. 
The Wheat Series Part 4: Home Invasion
Trevor Connor, M.S.
When wheat enters our bodies, it’s essentially like a home invasion. Learn how wheat is a master at breaking in and causing all sorts of confusion. 
The Wheat Series Part 2: Opening the Barrier to Poor Gut Health
Trevor Connor, M.S.
While going gluten-free may seem like a fad, it helps avoid health problems caused by intestinal permeability. A Paleo diet can help keep your gut healthy.