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Your Results for: arthritis

Can Diet Help Rheumatoid Arthritis?
Nell Stephenson, B.S.
Diagnosis of disease is often the pivotal point to make a lifestyle change. Can we be proactive and minimize risk for rheumatoid arthritis (RA) with diet?
The Wheat Series Part 5: Pulling the Trigger on a Loaded Chamber
Trevor Connor, M.S.
Our genetics have not changed in the last 100 years. Yet, chronic disease like autoimmune conditions and cancer have risen dramatically. Is wheat to blame?
Can Omega-3 Fatty Acids Help with Obesity and Metabolic Disorders?
Casey Thaler, B.A., NASM-CPT, FNS
Omega-3 fatty acids are an essential nutrient we need to get in our diet and can help with a variety of conditions including obesity and cognitive decline.
The Wheat Series Part 2: Opening the Barrier to Poor Gut Health
Trevor Connor, M.S.
While going gluten-free may seem like a fad, it helps avoid health problems caused by intestinal permeability. A Paleo diet can help keep your gut healthy.
Simple Ways to Reduce Omega-6s and Increase Omega-3s in Your Diet for Better Health
Dr. Marc Bubbs ND, MSc, CISSN, CSCS
Learn how to reduce omega-6s and increase omega-3s with your paleo diet. Browse The Paleo Diet® for the latest paleo news, meal plans & more today!
How to Tell If You Have a Nightshade Sensitivity
Megan Patiry
Nightshade vegetables like tomatoes, peppers, and potatoes contain specific compounds that can affect gut health. Know the symptoms of nightshade sensitivity and see how to prep these foods to avoid a reaction.
Alfalfa Sprouts & Autoimmune Disease
Loren Cordain, Ph.D.
Although the link between autoimmunity and legumes is poorly documented in humans, at least one legume, alfalfa, is known to cause an autoimmune disease.
The Wheat Series Part 1: Wheat and the Immune System
Trevor Connor, M.S.
A healthy gut exposed to wheat isn’t fine in anyone. Find out how the relationship between wheat and the immune system causes inflammation in our guts.
Whole30 vs. Paleo: Comparing the Science
Mark J. Smith, Ph.D.
How does the Whole30® diet compare from a science perspective to The Paleo Diet®? From our research, it closely resembles Paleolithic nutrition.
Why Dairy Isn’t Paleo
Loren Cordain, Ph.D.
Dr. Cordain discusses dairy’s unfavorable effect on health and how milk proteins and peptides can promote allergies, inflammation, and autoimmune disease.
A High Salt Diet Can Worsen Autoimmune Diseases
Dr. Marc Bubbs ND, MSc, CISSN, CSCS
Our Paleo ancestors survived on a low salt diet. Today, it’s everywhere and nearly impossible to avoid. Discover the dangers of a high salt diet.
Are Beans Healthy? Why The Paleo Diet Bans Legumes
Loren Cordain, Ph.D.
Beans and legumes have been promoted by the USDA as nutritional equivalents to animal proteins. But science shows that beans and legumes contain antinutrients that can cause many health problems.
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