noun_Search_345985 Created with Sketch.
noun_Search_345985 Created with Sketch.

The latest from The Paleo Diet®, just for you.

Hot topics, new recipes, and science

What You Should and Should Not Eat on the Paleo Diet®

By Paul Vandyken
October 12, 2016

You’ve heard of the benefits of The Paleo Diet, but still don’t fully understand what it is. Or you’re looking for a simple guide to share with your family and friends who keep asking about it. ThePaleoDiet.com guest writer Paul Vandyken has created a visual, clear, and very simple guide to what you should eat and not eat on a Paleo Diet. Enjoy!

https://thepaleodiet-assets.s3.amazonaws.com/images/What-to-eat-on-the-Paleo-Diet-Infographic.jpg?mtime=20200609173121&focal=none Infographic courtesy of //rigorfitness.com/

Even More Articles For You

Paleo Gardening No Matter the Color of Your Thumb
Are you looking to save money on your grocery bill while following the Paleo diet? One of the easiest ways is to start gardening and grow your own produce!
By Stephanie Vuolo
Recipe: Paleo Salmon Burgers with Mustard Sauce
Get your omega-3s with these salmon burgers drizzled with a tangy mustard sauce.
The Overkill Hypothesis: Why Eating Antelope is Preferable to 500 Squirrels
According to the Overkill Hypothesis, the Pleistocene humans hunted large mammals to extinction. Learn how protein toxicity could be the reason behind it.
By Loren Cordain, Ph.D.
Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.