noun_Search_345985 Created with Sketch.
noun_Search_345985 Created with Sketch.

The latest from The Paleo Diet®, just for you.

Hot topics, new recipes, and science

What You Should and Should Not Eat on the Paleo Diet®

By Paul Vandyken
October 12, 2016

You’ve heard of the benefits of The Paleo Diet, but still don’t fully understand what it is. Or you’re looking for a simple guide to share with your family and friends who keep asking about it. ThePaleoDiet.com guest writer Paul Vandyken has created a visual, clear, and very simple guide to what you should eat and not eat on a Paleo Diet. Enjoy!

https://thepaleodiet-assets.s3.amazonaws.com/images/What-to-eat-on-the-Paleo-Diet-Infographic.jpg?mtime=20200609173121&focal=none Infographic courtesy of //rigorfitness.com/

Even More Articles For You

Did All Hunter-Gatherers Really Have a Lean Body Size?
By relying on a Paleo diet, you can reach your own best lean body size that combines what nature provided you with and what you choose to nurture yourself.
By Nell Stephenson
Quinoa and Saponins: Dr. Cordain Responds to a Reader’s Question
Learn what Dr. Cordain thinks of quinoa & saponins for the paleo diet. Browse The Paleo Diet® blog for paleo recipes, tips & meal plans today!
By Loren Cordain, Ph.D.
Paleo vs Keto: Choosing the Diet for You
Ketogenic diets are increasing in popularity, but you may be wondering how they differ from the Paleo diet. Read about the benefits of each diet in today's article!
By The Paleo Diet Team
Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.