What to Eat on The Paleo Diet | The Paleo Diet®
noun_Search_345985 Created with Sketch.

The latest from The Paleo Diet®, just for you.

Hot topics, new recipes, and science

What You Should and Should Not Eat on the Paleo Diet®

By Paul Vandyken
October 12, 2016

You’ve heard of the benefits of The Paleo Diet, but still don’t fully understand what it is. Or you’re looking for a simple guide to share with your family and friends who keep asking about it. ThePaleoDiet.com guest writer Paul Vandyken has created a visual, clear, and very simple guide to what you should eat and not eat on a Paleo Diet. Enjoy!

Infographic courtesy of //rigorfitness.com/ Infographic courtesy of //rigorfitness.com/

Even More Articles For You

How Vitamin D Helps Fight the Cold, Flu, and Other Viruses
If you keep getting sick and don’t know why, here’s how the underestimated sunshine vitamin can help boost immunity and fight viral infections.
By Aimee McNew
Recipe: Antioxidant-Rich Pomegranate Cocoa Treats
These creamy treats rely on coconut's natural sweetness and are packed with healthy fat and antioxidants.
By The Paleo Diet® Team
Fats and Fatty Acids
Fats & Fatty Acids: Saturated Fats, Monounsaturated Fats, and Polyunsaturated Fats and what you need to know to adopt a healthy, Paleo Diet lifestyle.
By Loren Cordain, Ph.D.
Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.