Variety is the spice of life, and we’ve got a fully loaded pantry to prove it! One of my favorite kitchen tricks is to come up with fun herb and spice combinations to make prepping healthy, flavorful recipes a snap. Take a look at our favorite seven healthy DIY spice blends that are low sodium and more natural than store-bought products.

Many grocery store spice combinations contain added salt, sugar, and preservatives. I like to keep it simple and buy pure dried herbs and spices to mix together at home. That way, seasoning meat, veggies, and eggs takes half as much time as usual. Try some of these tried-and-true spice combinations to get started.

What You’ll Need to Make Your Own Spice Blends

Glass spice jars with lids
Labels for your jars
Spice grinder
Common dried herbs and spices

The great thing about making your own spice and herb combinations is that there are no rules (except no added salt or sugar). Start by thinking about your favorite recipes and the spices you frequently use together to flavor your dishes. We’ve found that oregano and rosemary, for example, are often used in combination and in equal amounts. These two spices are easy to blend and make a convenient time saver.

How to Dry Your Own Herbs

You don’t have to spend a fortune on dried herbs. Drying homegrown or store-bought fresh herbs is simple and is a great way to ensure freshness.

You’ll need a dehydrator and fresh, preferably home-grown herbs. Note that most fruit and vegetable dehydrators offer an option for drying herbs. Alternatively, some dehydrators are specifically designed for small, leafy greens. Whichever way you choose to dry your fresh herbs, the sweet and savory aromas that fill your kitchen during the drying process will reward your efforts.

A dehydrator is especially useful for drying moist herbs like basil, mint, tarragon, and oregano that aren’t as dry as herbs like thyme or rosemary.

Start by thoroughly rinsing your herbs to remove dirt, then blot completely dry with paper towels and set in a single layer on the dehydrating tray. Remove any trays that you aren’t using for optimal air flow. Dehydrate herbs at a low temperature, usually between 95° and 115° Fahrenheit. You’ll know your herbs are thoroughly dried when the leaves crumble easily, about 1-4 hours. Store in an airtight jar in a cool dry cupboard, then grind in a spice grinder for ultimate freshness.

If you don’t have a dehydrator, you can use your oven instead. Set the temperature to about 100-115ºF. Place the herbs in a single layer on a baking sheet. Bake on the center rack of the oven for 30-60 minutes. Store in an airtight container.

Dr. Cordain’s cookbooks, Real Paleo Fast and Easy and The Real Paleo Diet Cookbook, offer multiple spice combination recipes to use while preparing delicious dishes. The ease for mixing the spices and storing for use while cooking is key to efficiency in the Paleo kitchen.

Now that you’ve got your herbs on hand, it’s time to get mixing! You can get creative with your combinations, but these are the top seven that I always have on hand.

Seven DIY Spice Blend Recipes

Mexican Seasoning

This recipe is ideal for use in chili, eggs, or as a dry rub for steak and chicken. Use it to season ground meat for tacos or to add savory Mexican flavor to roasted sweet potatoes.

1 tablespoon cumin seeds
4 teaspoons preservative-free garlic powder
1 teaspoon dried oregano
½ to 1 teaspoon ground chipotle or cayenne pepper
½ teaspoon ground cinnamon
1/4 teaspoon ground saffron

Toast cumin seeds in a small, dry skillet over medium-low heat for 1 to 2 minutes or until fragrant, shaking skillet occasionally. Remove from heat; cool about 2 minutes.
Transfer to a spice grinder, blend, then transfer to a small bowl. Stir in garlic, oregano, chipotle pepper, cinnamon, and saffron.
Store in an airtight container at room temperature for up to six months. Stir or shake before using.

Smoky Rub

Use this blend as a dry rub on ribs, pork chops, ham, beef brisket, and even a whole turkey.

¼ cup smoked paprika
4 teaspoons dried orange peel
2 teaspoons garlic powder
1 teaspoon onion powder
1 teaspoon ground cloves
1 teaspoon dried basil

Combine all the ingredients in a small bowl.
Store in an airtight container at room temperature for up to six months. Stir or shake before using.

Italian Seasoning

This aromatic blend of Italian spices is perfect for seasoning meatballs, braised beef, homemade sausage, or pasta sauce to add instant Italian flavor.

1 tsp fennel seed
2 tbsp dried basil
1 tbsp dried oregano
2 tsp dried rosemary
1 tsp dried garlic
1 tsp black pepper

Toast fennel seeds in a small, dry skillet over medium-low heat for 1 to 2 minutes or until fragrant, shaking skillet occasionally. Remove from heat; cool about 2 minutes.
Transfer to a spice grinder, blend, then transfer to a small bowl. Stir in the remaining spices.
Store in an airtight container at room temperature for up to six months. Stir or shake before using.

Everyday Seasoning

This all-purpose seasoning is great for adding to whole chicken, chicken breasts, fish, or egg dishes like omelets and vegetables.

2 tbsp paprika
1 tbsp dried parsley
1 tbsp dried thyme
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp black pepper

Combine all the ingredients in a small bowl.
Store in an airtight container at room temperature for up to six months. Stir or shake before using.

Moroccan Blend

This exotic blend will add warm, spicy goodness to chicken, fish, or vegetables. Add a few teaspoons to curry or Tikka masala for a one-stop seasoning.