Ingredients
 
  • 4 Omega-3 eggs
  • 1 tbsp extra virgin olive oil
  • 1 tsp fresh basil, finely chopped
  • 1 small avocado
  • Freshly ground black pepper
Instructions
 
  1. In a small mixing bowl, whisk eggs until foamy.
  2. Heat oil in a small skillet over medium flame and add eggs.
  3. Using a rubber spatula, tilt pan and lift edges to allow uncooked eggs to make contact with hot surface of pan.
  4. When eggs are almost set, place the spinach on one side, sprinkle with basil and pepper and fold in half. Reduce heat.
  5. Cover and simmer for 1 minute. Slide onto place and garnish with sliced avocado.