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The latest from The Paleo Diet®, just for you.

Hot topics, new recipes, and science

The Paleo Diet in a single graphic
 
The Paleo Diet in a single graphic
 

What You Should and Should Not Eat on the Paleo Diet®

You’ve heard of the benefits of The Paleo Diet, but still don’t fully understand what it is. Or you’re looking for a simple guide to share with your family and friends who keep asking about it. Check out this simple guide to what you should eat and not eat on a Paleo Diet.
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What You Should and Should Not Eat on the Paleo Diet® image
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The Collection
 
The Collection
 

Discover the books that started the original Paleo movement

Gain a greater understanding of The Paleo Diet, and how you can use food to nourish and support your journey to better health.

Discover our books
Paleo for Athletes
The Paleo Diet
Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.