Paleo 101
Paleo 101
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Learn about Paleo and how to get started.
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Are Arrowroot and Tapioca Flours Paleo?

By Irene Jay
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Paleo-Inspired Pumpkin Pie

By Jess Case
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Paleo Eggs Benedict

By Lorrie Cordain
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Recipes
Recipes
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Get free Paleo recipes and weekly meal plans.
Suggested Articles
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Paleo-Inspired Pumpkin Pie

By Jess Case
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Paleo Eggs Benedict

By Lorrie Cordain
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Cucumber Tomato Salad

By The Paleo Diet® Team
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Lifestyle
Lifestyle
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The 10 Best Natural Electrolyte Drinks for Everyday Hydration

By Betsy Schroeder
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What to Eat This Week: June, Week 5

By Aimee McNew
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Grow Your Own Food with These Five Home Garden Tips

By Courtney Hamilton
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Science
Science
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Fueling a Healthy Brain

By Raphael Sirtoli, M.Sc.
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The Critical Role Protein Plays in Bone Health

By Robert Yang, M.S.
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How Diet Can Help (or Hurt) Migraines

By David Seaman, D.C., M.S.
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Resources
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Paleo 101

Take the first step towards optimal health! Learn key concepts from the founders of The Paleo Diet.

Learn the Basics

Browse a variety of topics that explain what The Paleo Diet is all about.

28 Day Paleo Reset
We make it easy to go Paleo
 
We make it easy to go Paleo
 

How to Go Paleo & the Official Paleo Grocery List

We're here to help you start your Paleo journey; check out these new, free downloads to help you get started.

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The Paleo Diet® Premise
By The Paleo Diet® Team
Ten Things Paleo Bloggers Tell You Are Paleo (But They Really Aren’t!)
By Megan Patiry
Paleo: The Diet You Can Actually Stick With
By Aimee McNew
Your Paleo Answers – Most Common FAQ's About The Paleo Diet®
By Jane Dizon
What You Should and Should Not Eat on The Paleo Diet®
If you’ve heard of The Paleo Diet, but don’t know where to start check out our simple guide to what you should and should not eat on The Paleo Diet.
By The Paleo Diet® Team
Explaining the 85/15 Principle
Make your diet sustainable with the 85/15 rule: 85 percent of your calories should be from Paleo foods while 15 percent can be from non-Paleo foods that you enjoy!
By Aimee McNew
Most Recent Paleo 101 Articles
 

Why Vegetarianism Isn't as Healthy as you Think

Plant-based diets may be the health trend right now, but here’s why going this route may not be as healthy as you think.

By Irene Jay

5 Foods That Look Like the Body Parts They Benefit

When food looks like you! Learn what foods benefit what body parts.

By The Paleo Diet® Team

Paleo-Inspired Fig Pinwheel Cookies

Jammy figs are soaked in pomegranate juice and cooked low and slow for the star filling of these Paleo-Inspired treats.

By Jess Case

Paleo-Inspired Spiced Eggnog

Try our homemade eggnog that’s lightened up with coconut milk and sweetened with just a touch of raw honey.

By Jess Case

Blackened Tilapia with Mango-Avocado Salsa

Tilapia fillets are rubbed in a zesty spice blend and baked until flaky, then topped with a sweet mango-avocado salsa!

By Jess Case
I Tried The Paleo Diet for Seven Days. Here's What Happened.
 
I Tried The Paleo Diet for Seven Days. Here's What Happened.
 

I Tried The Paleo Diet for Seven Days. Here’s What Happened.

I decided to go Paleo, cold turkey, for seven days. Even after a short time I felt many of the diet’s benefits like weight loss and improved sleep. I challenge anyone looking to jump start their healthy life to try it too!
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The Paleo Diet® Newsletter

Sign up to get weekly info on Paleo 101, free recipes, weekly Paleo meal plans, new research and food science, and the final word on what’s Paleo and what’s not.

The Collection
 
The Collection
 

Discover the books that started the original Paleo movement

Gain a greater understanding of The Paleo Diet, and how you can use food to nourish and support your journey to better health.

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Paleo Answer
The Real Paleo Cookbook
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Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark J. Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.

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