Our gastrointestinal tract comprises amazingly complex machinery. How does the gut function and why is it so important to overall health? We take a close look.
By Bill ManciNightshade vegetables like tomatoes, peppers, and potatoes contain specific compounds that can cause irritation in your gut. If you know what symptoms to look for and how to prepare nightshades before consuming, however, you may stay in the clear.
By Megan PatiryMy family and I tried The Paleo Diet for 30 days. See how we transitioned, some of our challenges, and our biggest wins! Then take the challenge for yourself!
By Dave TrendlerThe Paleo Diet® and the keto diet are both popular ways to lose weight and get fit, but there’s a lot of confusion about what differentiates the two. The key difference is keto is a short-term goal, whereas The Paleo Diet is about long-term health. See this infographic for more!
By The Paleo Diet® TeamIn order to help you take the right first step to a healthy life, The Paleo Diet® has dedicated December to researching several of the most popular diet trends.
By The Paleo Diet® TeamNew to The Paleo Diet? Start here to learn the basics, find useful tips on what to eat, and learn about the misconceptions of Paleolithic nutrition.
What You Should, and Should Not, Eat on The Paleo Diet.®
Plus a sample menu for your first day.The Paleo Diet Premise
See the science behind Paleolithic nutritionHow to go Paleo
Check out our free PDF guide that explains the Paleo Diet and provides step-by-step help on how to go PaleoThe Official Paleo Diet Grocery List
Whether you're new to The Paleo Diet or a long-time follower, this free printable grocery list of approved foods will make shopping easier!Explaining the 85/15 Rule
Wait, you don’t have to eat Paleo 100% of the time to see results?!What to Eat This Week
The hardest part of going Paleo is figuring out what to eat. We're here to help. Check out our weekly guide of what to prepare for your meals each day. As you try our recipes, you'll find meals you really like and can put them into your regular rotation.10 FAQs About The Paleo Diet
You asked, we answered! Here are the most commonly asked questions about The Paleo DietDebunking the Biggest Myths About The Paleo Diet
And all in a convenient infographic!How to Lose Weight the Healthy Way
Achieve your optimal weight without counting calories or feeling restricted!Sign up to get weekly info on Paleo 101, free recipes, weekly Paleo meal plans, new research and food science, and the final word on what’s Paleo and what’s not.
Browse a variety of topics that explain what The Paleo Diet is all about.
