Take the first step towards optimal health! Learn key concepts from the founders of The Paleo Diet.
Browse a variety of topics that explain what The Paleo Diet is all about.
We're here to help you start your Paleo journey; check out these new, free downloads to help you get started.
SEE MOREWe're proud to mark 20 years of science-backed healthy eating and living.
By The Paleo Diet® TeamHere's why they're a better choice than white potatoes.
By Betsy SchroederIntroducing TRUEPALEO™ and PaleoFLEX™: Our new meal-based guides to easy, healthy eating.
By The Paleo Diet® TeamThe focus of the Paleo Diet is not on finding an ideal macronutrient ratio, but on eating the foods we evolved to eat and avoiding anything processed.
By Trevor Connor, M.S.Where Food Comes From is now the official third-party certifier of our food certification program.
By Dave TrendlerSign up to get weekly info on Paleo 101, free recipes, weekly Paleo meal plans, new research and food science, and the final word on what’s Paleo and what’s not.
Gain a greater understanding of The Paleo Diet, and how you can use food to nourish and support your journey to better health.
SEE MOREDr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.
One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.
Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.
As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.
Keep up on the latest news, science, recipes, and lifestyle topics in The Paleo Diet®