The Paleo Diet® | Paleo 101
Paleo 101
Paleo 101
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Learn about Paleo and how to get started.
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The Paleo Diet Over The Last 20 Years

The Paleo Diet - What We’ve Learned in the Past 20 Years

By Irene Jay
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How to Practice the Paleo Diet

By The Paleo Diet® Team
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Forget the Macronutrient Ratios. Here's Why.

By Trevor Connor, M.S.
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Recipes
Recipes
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Get free Paleo recipes and weekly meal plans.
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Cranberry sauce FI

PaleoFLEX™ Homemade Cranberry Sauce

By Jess Case
Apple pie FI best

PaleoFLEX™ Cinnamon Crumble Apple Pie

By Jess Case
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PaleoFLEX™ Sheet Pan Chicken and Veggies with Walnut Parmesan

By Kaylie Johnson
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Lifestyle
Lifestyle
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The Paleo Solution to the BRAT Diet

By Betsy Schroeder
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The 10 Best Natural Electrolyte Drinks for Everyday Hydration

By Betsy Schroeder
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What to Eat This Week: June, Week 5

By Aimee McNew
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Science
Science
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3 nutrient ratios

3 Nutrient Ratios to Keep in Balance

By Betsy Schroeder
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Fueling a Healthy Brain

By Raphael Sirtoli, M.Sc.
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The Critical Role Protein Plays in Bone Health

By Robert Yang, M.S.
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Resources
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Paleo 101

Take the first step towards optimal health! Learn key concepts from the founders of The Paleo Diet.

Learn the Basics

Browse a variety of topics that explain what The Paleo Diet is all about.

28 Day Paleo Reset
We make it easy to go Paleo
 
We make it easy to go Paleo
 

How to Go Paleo & the Official Paleo Grocery List

We're here to help you start your Paleo journey; check out these new, free downloads to help you get started.

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Most Recent Paleo 101 Articles
 

Why Food Certification Matters

Trevor Connor, M.S., our CEO, explores how food certification helps serve consumers and their increasingly health-driven need to know what is in their food and how it is made.

By Trevor Connor, M.S.

The Paleo Diet - What We’ve Learned in the Past 20 Years

We evolve along with science.

By Irene Jay

Fresh Sardines vs. Canned Sardines: Which is Better?

Which is healthier for you, canned or fresh sardines?

By Betsy Schroeder

Our Most Frequently Asked Questions (FAQ)

All your burning questions, answered.

By Trevor Connor, M.S.

How Much Sugar is in Your Fruit?

How much sugar does fruit contain, compared to candy? The answer might surprise you!

By Isabella Mead
The Paleo Diet® Premise
By The Paleo Diet® Team
10 Surprising Foods That Aren't Paleo
By Megan Patiry
Paleo: The Diet You Can Actually Stick With
By Aimee McNew
What You Should and Should Not Eat on The Paleo Diet®
If you’ve heard of The Paleo Diet, but don’t know where to start check out our simple guide to what you should and should not eat on The Paleo Diet.
By The Paleo Diet® Team
Explaining the 85/15 Principle
Make your diet sustainable with the 85/15 rule: 85 percent of your calories should be from Paleo foods while 15 percent can be from non-Paleo foods that you enjoy!
By Aimee McNew
I Tried The Paleo Diet for Seven Days. Here's What Happened.
 
I Tried The Paleo Diet for Seven Days. Here's What Happened.
 

I Tried The Paleo Diet for Seven Days. Here’s What Happened.

I decided to go Paleo, cold turkey, for seven days. Even after a short time I felt many of the diet’s benefits like weight loss and improved sleep. I challenge anyone looking to jump start their healthy life to try it too!
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Sign up to get weekly info on Paleo 101, free recipes, weekly Paleo meal plans, new research and food science, and the final word on what’s Paleo and what’s not.

The Collection
 
The Collection
 

Discover the books that started the original Paleo movement

Gain a greater understanding of The Paleo Diet, and how you can use food to nourish and support your journey to better health.

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Paleo Answer
The Real Paleo Cookbook
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Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark J. Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.

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