Mint Benefits and How to Use Mint in Your Kitchen

Here's what the science says about mint—plus tips for growing, storing, and cooking with this versatile herb.

Tips for Preventing Food Contamination at Home

Simple ways Paleo eaters can dodge food contamination and stay healthy.

Exploring Common Food Preservatives and Why They’re Used

Preservatives help keep food safe, though some have raised health concerns over the years. We've listed which ones to look for when shopping.

Pineapple Benefits & Culinary Tips

We explore pineapple’s benefits and nutrient profile, as well as tips on how to select, cut, and propagate your own pineapple.

Are Microwaves Bad for You?

Microwaves have long carried a bad reputation, but current research suggests they are generally safe when used properly and with microwave-safe materials.

Agrivoltaics: Combining Food Production with Solar Energy

A closer look at how agrivoltaics is reshaping the relationship between food, energy, and the land itself.

Edible Garden Plants to Grow in Your Backyard

If you have the means, growing edible garden plants can be a worthwhile endeavor.

How to Cook with Different Types of Steak Cuts

We break down the cost, cooking methods, and nutritional value for six popular steak cuts.

Are Non-GMO Foods Healthier Than GMO Foods?

GMO asks what kind of food system we want to support. For Paleo eaters, that question extends into the soil and the long-term health of the food itself.

GLP-1 and Muscle Loss: Why Strength Matters (and How to Protect It)

While GLP-1 agonists do lead to a reduction in fat, they can also cause a loss of muscle if it isn’t countered.

Essential Paleo Kitchen Utensils to Streamline Your Cooking

Eating Paleo requires a few adjustments to your diet—like homemade staples, grain-free pastas, and time-efficient recipes. In this guide, we provide suggested kitchen utensils to make Paleo cooking as seamless as possible.

3 Easy Dinner Ideas That Are Already (or Almost) Paleo

If you're trying to feed the family while maintaining your own dietary goals, it helps to have a few easy dinner recipes under your belt.