Restorative Yoga Sequence to Help You Sleep Better

This restorative yoga sequence helps with digestion and sleep.

Recent research study challenges the Paleolithic diet’s benefit on gut and cardiovascular health and adds that whole grain sources may be required

A recent study from Australia found the Paleo Diet raises TMAO, but Mark J. Smith show that there may be more politics than results in the study

How Vitamin D Boosts Immunity

Vitamin D boosts the immune system by speeding up the first wave of immune response against viruses like COVID and the flu.

Can Omega-3 Fatty Acids Help with Obesity and Metabolic Disorders?

Omega-3 fatty acids are an essential nutrient we need to get in our diet and can help with a variety of conditions including obesity and cognitive decline.

Balancing Exercise and Illness: Two Sides of the Same Coin

Our immune systems don’t just fight viruses; they are also responsible for our training adaptations making proper diet and rest critical for any athlete

Salt is a Killer Without Huge Intakes of Fruits and Veggies

Are you eating enough fresh fruits and veggies to counteract your salt intake?

Increased Awareness of Paleo Diet Implications for Alzheimer’s Is a Must

Learn how eating a proper diet can help you age better and avoid conditions associated with aging like neurodegeneration.

Keto Side Effects: Long-Term Nutritional Deficiencies and Metabolic Impact

While the Paleo Diet and ketogenic diet are often confused, they have important differences that need to be recognized.

How to Get a Beach-Ready Body

Feel better and prepare for your next beach outing with this helpful guide from The Paleo Diet. Keep up with our blog to learn even more about Paleo for athletes!

Physiological Mechanisms Underlying High Salt Diets and Cancer

Americans are consuming more salt than ever before. Learn about the detrimental effects of too much sodium.

How Late-Night Eating Affects Your Circadian Rhythm

Today, there are many ancestral circadian mismatches with modern life. Late-night eating may be one of the most glaring incongruous elements.

Nell’s Corner: Top Five Tips to Burn Fat

Can we turn out bodies into better fat burners without pills, powders, and packaged shake mixes? We can if we change what we eat!