How to Get a Beach-Ready Body

Feel better and prepare for your next beach outing with this helpful guide from The Paleo Diet. Keep up with our blog to learn even more about Paleo for athletes!

Physiological Mechanisms Underlying High Salt Diets and Cancer

Americans are consuming more salt than ever before. Learn about the detrimental effects of too much sodium.

How Late-Night Eating Affects Your Circadian Rhythm

Today, there are many ancestral circadian mismatches with modern life. Late-night eating may be one of the most glaring incongruous elements.

Nell’s Corner: Top Five Tips to Burn Fat

Can we turn out bodies into better fat burners without pills, powders, and packaged shake mixes? We can if we change what we eat!

Naturally & Artificially Sweetened Beverages Are Associated with Dementia and Alzheimer’s

A growing body of research demonstrates the negative health effects of overconsuming sweeteners.

Can the Paleo Diet Diminish Alzheimer’s Disease Risk?

For years, many scientists and pharmacists supported the amyloid cascade theory as the cause for Alzheimer’s. However, a growing body of research is disproving this theory.

Dietary Salt Impairs the Endothelial Glycocalyx: The Most Important Cardiovascular Disease Risk Factor You May Never Have Heard About

Learn more about dietary salt & the paleo diet. Browse The Paleo Diet® blog to learn more about the paleo diet, paleo foods & health benefits today!

More Sunlight May Be the Cure to Your Ailments

UV radiation can have profound positive effects on human physiology, but a lack of exposure can also lead to a host of health problems.

How Healthy Are Pomegranates?

Learn how the pomegranate is The Paleo Diet’s healthiest fruit.

Promoting Calcium Balance Health on a Paleo Diet (It’s Easier Than You Think)

Learn how to promote calcium balance on a paleo diet. Browse The Paleo Diet® blog for more paleo diet tips, paleo recipes, meal plans & more today!

Is Sugar Addictive?

We examine the debate on how addictive sugar really is, and whether or not it should be considered dangerous.

How the Paleo Lifestyle Optimizes the Microbiome: Part Two

By comparing the microbiomes of contemporary populations with those of our ancestors, we can explore how the Paleo lifestyle may benefit gut health and examine the claims of a prominent critic who argues that excluding grains can harm the microbiome.