How the Paleo Lifestyle Optimizes the Microbiome: Part One

Learn about the microbiome, why it’s important, and how diet can have a big impact on its health.

Study Finds Multigenerational Vegetarians Are Genetically Predisposed to Cancer and Heart Disease on a Modern Diet

Learn more about the vegetarian diet & the paleo diet. The Paleo Diet® is your #1 source for paleo vegetarian recipes, simple paleo meal ideas & more.

Can Diet Help Rheumatoid Arthritis?

Diagnosis of disease is often the pivotal point to make a lifestyle change. Can we be proactive and minimize risk for rheumatoid arthritis (RA) with diet?

Ancestral Clues to Better Sleep and Energy This Winter

Winter can throw our circadian rhythms off balance, which may lead to a lack of proper sleep and energy. Following the sleep habits of hunter-gatherers may improve health.

Reversing Nutritional Deficiencies by Eliminating Entire Food Groups

Are you hurting your health my eliminating entire food groups? But wait, haven’t you been conditioned to do so from the beginning of time. Think again.

Creatine for Athletic Performance and Health

What are the best sources of creatine and does the Paleo diet adequately provide you with enough so you can perform at your best and not supplement?

Eating Disorders, Mental Health, and the Gut Microbiome

With 30 million people in the US suffering from eating disorders, what can we tell from the gut microbial populations and what role does diet play?

Wheat Series Part 5: How Wheat Can Trigger Chronic Disease

Wheat can be very effective at triggering chronic disease in those who have a genetic susceptibility for it.

Treating Candida with The Paleo Diet

It’s estimated approximately 46,000 cases of healthcare-associated invasive candida occurs each year in the US. Here’s how to keep yeast overgrowth at bay.

Could Dopamine Be the Key to Health and Happiness?

Studies found that certain neurotransmitters in the brain, like dopamine, are key to your happiness. Find out which Paleo foods boost your dopamine levels.

Eat More Protein for Better Health

Protein is essential to overall health and wellness, weight loss, and athletic performance—and The Paleo Diet is naturally high in protein.

The Vaccination Debate

When it comes to vaccination, it’s easy for Paleo dieters to get caught up in the debate. How can we honor an ancestral approach to life in modern times?