Added Dietary Salt Adversely Influences Immunity & Inflammation

Research in humans has demonstrated that a high salt diet promotes chronic inflammation and adversely affects the immune system.

Wheat Series Part 4: Wheat as a Harmful Dietary Antigen

When wheat enters our bodies, it’s essentially like a home invasion. Learn how wheat is a master at breaking in and causing all sorts of confusion.

Which Diet Best Supports Heart Health?

The American Heart Association (AHA) encourages a healthy diet to fight heart disease. Does the AHA diet promote heart health better than a Paleo diet?

Wheat Series Part 3: How Wheat Mimics Bacteria

The same way viruses mimic our bodies, wheat has evolved ways to mimic bacteria, all with the purpose of setting off the immune system alarm bells.

Meditation’s Positive Effects on the Brain

If you haven’t already considered making meditation a part of your daily Paleo Diet routine, check out the positive changes this practice can have on your brain.

New Research Highlights Health Benefits of High Protein Diets

By following a Paleo diet, which of course eliminates refined sugar and cereals, you’ll naturally be consuming what’s considered to be a high protein diet.

Gilbert’s Syndrome: Can a Paleo Diet Reverse An Irreversible Condition?

A ketogenic Paleo diet might help ease Gilbert’s syndrome.

Wheat Series Part 1: The Digestive Immune System

A healthy gut exposed to wheat isn’t fine in anyone. Find out how the digestive immune system differs from the one in our bloodstream, and how wheat can cause inflammation and gut imbalances.

Anti-Aging Benefits of The Paleo Diet

Take advantage of a Paleo diet’s anti-aging properties by eating clean, healthy whole foods and moving every day. You’ll be amazed by how youthful you feel.

Is Fasted Training the Fastest Route to a Lean Body?

If you start the day with fasted training and carry on with Paleo diet eating all day long, you’ll be much more likely to achieve your weight loss goals.

The Paleo Diet Offers Natural Remedies to Ease Low Mood and Depression

There is no easy fix for low mood and depression. By addressing blood sugar and other imbalances, these natural remedies for anxiety and depression can support a more positive mood.

Probiotics, Paleo, and Gut Health

Adopting a Paleo lifestyle promotes a healthy gut microbiome, but certain medical conditions require additional supplementation of natural probiotics.