Health Benefits and Prevention
Speeding Up Your Metabolism
Stephanie Vuolo
Whether your metabolism is fast or slow, you can make vital improvements through a targeted fitness program and a Paleo diet for optimal performance. 
Top 10 Heart-Healthy Paleo Foods
Nell Stephenson, B.S.
The most important step you can take for a healthy heart is what you put on your plate. Add these 10 foods to your Paleo diet menu to promote heart health. 
Wheat Series Part 2: Wheat and Gluten’s Effect on Intestinal Permeability
Trevor Connor, M.S.
While going gluten-free may seem like a fad, it helps avoid health problems caused by intestinal permeability. 
Natural Remedies for Better Skin and Hair
Nell Stephenson, B.S.
Everything we need to nourish our bodies from the inside out can be found in nature. Some of your Paleo pantry staples make the best beauty products. 
Dietary Intake and Hormones
Casey Thaler, BA, NASM-CPT, FNS
The study of endocrinology suggests food comsumption may play a role in hormone secretion. The Paleo Diet is the best way to keep your hormones balanced. 
The Science Behind Intermittent Energy Restriction
Trevor Connor, M.S.
Our bodies are directed by circadian rhythms that dictate when we sleep and eat. Timing meals like our Paleolithic ancestors can help keep them in sync. 
Healthy Foods and Micronutrients That Boost Your Immune System
Marc Bubbs ND, MSc, CISSN, CSCS
These foods can boost your immune system during times of stress, poor sleep, or whenever you feel a cold coming on. 
Paleo Diet Linked to Decreased Colorectal Cancer
Christopher Clark
Adhering to The Paleo Diet is linked to decreased risk of colorectal cancer, a new study suggests. 
Nutritional Supplements Increase Chronic Disease Morbidity (Incidence) and Mortality (Death)
Loren Cordain, Ph.D.
Fitness, vitality, and well-being can never be achieved by single isolated nutrients, supplements, or fortified foods. 
The Best Anti-Inflammatory Fruits and Vegetables
William Lagakos, Ph.D.
Ever wonder what the best anti-inflammatory fruits and veggies are? We have a list of our favorites with suggested recipes to boot. 
Metabolic Syndrome and the Brain
Casey Thaler, BA, NASM-CPT, FNS
Metabolic syndrome is an increasingly prevalent problem, the risk factors were once thought to be strictly related to obesity, but research shows otherwise. 
Milk Allergies and The Paleo Diet
The Paleo Diet Team
Brazilian cattle breeders claim is based on data that BCM-7 alone would be the "villain" in milk, but milk allergies are a multifactorial health problem.