Does a Low-Salt Diet Cause Insulin Resistance?

There’s a belief in the Paleo world that a low-salt diet leads to insulin resistance, but the science shows the exact opposite - a high-salt diet causes it.

Looking “Beyond Keto” with Dr. Terry Wahls

Dr. Terry Wahls has been developing a nutritional strategy for M.S. Her most recent book applies Paleo Diet principles with intermittent fasting.

The Importance of Sleep for Your Immune System

We often focus on diet and exercise to improve our health and immunity, but the importance of a good night’s sleep can’t be overstated.

The Benefits of Meditation (and How to Meditate)

In addition to what you eat, meditation can also be a valuable component of a balanced and healthy Paleo lifestyle.

Thomas Seyfried’s Metabolic Theory of Cancer and How The Paleo Diet Could Help Curtail the Disease

Important new discoveries about cancer cells - including their reliance on glucose for fuel, is showing an important role of diet in managing the condition.

The Benefits of The Paleo Diet®

Take a dive into the premise and benefits of The Paleo Diet®

How Dr. Terry Wahls Improved Her Multiple Sclerosis Symptoms

We take a look at Dr. Wahls groundbreaking book revealing that a Paleo lifestyle had the ability to reverse her Multiple Sclerosis symptoms.

Why The Paleo Diet Is the Best Low-Carb, Weight-Loss Diet

Looking to lose weight? A low-carb Paleo Diet goes above and beyond the rest when it comes to promoting fat loss and upgrading your health.

How To Lose Weight The Healthy Way

Among the many benefits of The Paleo Diet®, its ability to help people effectively lose weight in a healthy manner is one of its most powerful and transformative aspects of the diet.

A High Salt Diet Can Worsen Autoimmune Diseases

Our Paleo ancestors survived on a low salt diet. Today, it’s everywhere and nearly impossible to avoid. Discover the dangers of a high salt diet.

Reversing Cognitive Decline With The Bredesen Protocol

There's no cure for Alzheimer’s, but certain lifestyle changes can do wonders.

Diet Wins a Battle With Alzheimer’s

Could the food we choose to eat be one of our best chances at beating Alzheimers? In this article David Whiteside shows that there may be a link.