Protein: Is It Bad for Your Gut?

There is an ongoing debate in the nutrition world about protein’s effect on the gut. A healthy gut microbiome is critical to preventing disease and inflammation. Research shows protein actually improves gut health rather than harm it when combined with fiber.

6 Stress-Busting Drinks

Don't let your stress take control! Try one of these drinks that reduce stress and invite some calm back into your life.

How to Be Paleo When You Can’t Eat Eggs

It’s hard to beat the nutritional powerhouse of eggs, but they’re not for everyone.

Free Play: The Essential Ingredient

We live in a world of schedules and structure, which leads to increased stress, diminished creativity, depression, and burnout. Free play has the potential to offset these drawbacks in children and adults.

What Science Really Says About Eggs and Heart Disease

What does the research say about eggs? If you are not allergic to eggs, the general consensus is that they’re a great Paleo food.

Natural Cleaning Alternatives: Can They Sanitize Effectively?

Find out which cleaners are best for safely removing the germs, bacteria, and viruses like COVID-19, that could be lurking in your home.

How Exercise and Diet Can Reverse Type 2 Diabetes

The medical community traditionally states type 2 diabetes is a life-long condition, but new research shows it may be reversible with the right combination of diet and exercise.

How to Avoid Disease and Stay Healthy for Life

Adopting a Paleo Diet and lifestyle can help to reverse the damaging effects of modern living. Learn what steps to take today to improve your health in the long run!

Addressing neurodegeneration with ReCODE: Part III of our interview with neuroscience researcher Dr. Dale Bredesen 

In part III of our interview with neuroscientist Dr. Bredesen, we will finally address his treatment for cognitive decline—called ReCODE and Keto Flex 12/3.

The causes of neurodegeneration: Part II of our interview with neuroscience researcher Dr. Dale Bredesen

In part 2 of The Paleo Diet’s® interview with Dr. Bredesen we discuss the types of Alzheimer’s, leaky gut, and the immune system.

Can The Paleo Diet Protect Against Chronic Diseases?

Chronic diseases have surpassed infectious diseases as the primary threat to human health. See how Paleo can prevent CNCDs.

Alzheimer’s disease, neurodegeneration, and diet: An interview with neuroscience researcher Dr. Dale Bredesen (part I)

In part I of The Paleo Diet’s® interview with Dr. Bredesen we discuss his new book, the origins of his research, and how he views Alzheimer’s disease.