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Jennafer Ashley

Articles by Jennafer Ashley: Page 2

Gut Boosting Sweet Potato Turmeric Soup
Jennafer Ashley
Detox your digestive system with this healing, comforting soup made with gut-friendly ingredients like apple cider vinegar, chicken broth, coconut milk, and turmeric.
Gut-Soothing Cantaloupe Ginger Smoothie
Jennafer Ashley
Got a belly ache? Try blending up this quick and easy smoothie made with fresh cantaloupe, ginger, and mint!
Sweet Potato and Bison Breakfast Hash
Jennafer Ashley
Get all the sweet and savory flavors you crave for breakfast in this hearty one-pan breakfast hash!
Whole Roaster Herb Chicken
Jennafer Ashley
Don’t be intimidated by cooking a whole chicken! This simple recipe will give you tender, juicy meat all week for easy meal prepping.
Homemade Beef Bone Broth Recipe
Jennafer Ashley
Bone broth has many heath benefits and is tastier than normal stock. Try it in your soup, stew, gravy or even as a recovery drink!
Instant Pot Butter Chicken
Jennafer Ashley
Our Instant Pot Butter Chicken recipe offers a creamy, healthy version of the classic dish using full-fat coconut milk instead of butter.
Protein-Packed Breakfast Casserole
Jennafer Ashley
This tasty breakfast casserole filled with protein from eggs, pork, and green veggies makefor a powerful start to your morning!
Mid-Workout Energy Bars
Jennafer Ashley
Healthy nuts, seeds, and dried fruit are held together with dates, almond butter, and a bit of coconut oil for the ultimate snack that will keep you going during a workout.
PaleoFLEX™ Pomegranate Raspberry Recovery Gummies
Jennafer Ashley
Treat your body after a tough workout with these refreshing gummy treats made with healing gelatin.
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