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PaleoFLEX™ Rosemary Crackers

Crispy, crunchy homemade crackers are better than storebought—and much healthier for snack time. Simply top with smoked salmon and enjoy!

PaleoFLEX™ Chewy Pumpkin Cookies

Celebrate fall with a homemade batch of these gluten-free, naturally sweetened pumpkin cookies.

The Carnivore Diet vs. The Paleo Diet

At first glance, the carnivore diet seems congruent with The Paleo Diet, but there are marked differences between the two.

Peach Salsa

The perfect salsa to pair with chips or veggies.

Persimmon Salsa

Fall in love with persimmon salsa, a zesty and refreshing twist that's perfect for sharing with friends and family at home or dinner parties.

How Evolution Shaped the Human Diet

Our modern diet of processed foods clashes with our genes. Here’s how to return to a diet that will help you thrive instead.

Avoiding and Treating Chronic Illness with The Paleo Diet

A poor diet is a known contributor to many chronic illnesses such as cancer, autoimmune disease, and heart disease.

5 Common Pollinated Plants We Use in Everyday Life 

Pollinators are what make many everyday staples possible for us. Learn more about five of these common foods.

Is Watermelon Good for Your Teeth?

Find out why watermelon makes a great addition to your dental health routine.

Choosing the Right Non-Toxic Cookware

Don’t undercut a healthy diet with cookware that leaches unhealthy chemicals into your food. See our suggestions for non-toxic cookware.

Everything You Need to Know About Kale Microgreens

Uncover the secrets of kale microgreens and how they can transform your health and cooking when grown properly.

Fact Checking the Data Behind Blue Zones

Blue Zone regions and diets are based on data from people who make it to 100 years of age, but these aren’t the oldest populations in the world.