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What Are Ultra-Processed Foods?

Learn what qualifies a food as processed or ultra-processed, and why ultra-processed foods can be so unhealthy.

Streamline Party Planning with Paleo-Friendly Base Dish Ideas

How to host a Paleo party everyone will enjoy (and you’ll love to prep).

Are Mustard Microgreens Good for You?

Learn how these tiny, tangy greens can enhance your dishes and contribute to overall health.

Rich in Simplicity: A Health- and Environmental-Conscious Holiday Guide

The holidays may be a season of abundance, but they don’t have to be a season of waste. This guide helps you celebrate in a way where every bite is savored, every dish tells a story, and every tradition brings meaningful connection and joy.

Culinary Tips and Benefits of Turmeric

Learn the nutritional and culinary potentials of this vibrant spice!

The Benefits and Challenges of Going Paleo

The Paleo Diet’s own Isabella Mead shares her experience with going Paleo for 10 days.

What Do “Natural Flavors” Really Mean? 

“Natural flavors” is a vague term that graces many nutrition labels. Learn how these ingredients are processed and labeled in the U.S.

Lettuce Burger Sliders

Serve these healthier-for-you Lettuce Burger Sliders at your next party or family gathering.

Cauliflower Nutrition Benefits & Culinary Tips

Cauliflower is a versatile vegetable that can be enjoyed in a variety of dishes.

Untangling the Confusion Around Food Health Claims  

Do food health claims on packaging have any validity? We decode the various types of claims that brands are and aren’t allowed to make in the U.S.

Types of Regenerative Agriculture 

Unlike organic agriculture, which follows strict certification standards, regenerative agriculture is a broad philosophy that encompasses a variety of farming methods.

Get Cooking with Different Types of Mushrooms

Whether upping the intake of vitamin D, using in functional beverages, or simply cooking with different types—mushrooms are having a moment.