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What to Eat This Week: September, Week 4

This week’s meal plan will help you strengthen your immunity for cold and flu season!

How to Lose Weight with Hypothyroidism

Here’s how to tell if you have hypothyroidism, and what to do about it.

What to Eat This Week: October, Week 3

Maximize your heart health with this week’s meal plan!

Your Guide to Paleo On-the-Go

One of the biggest challenges people face when starting The Paleo Diet is staying on track. We’ve assembled a guide to Paleo on-the-go for those busy days.

Pickled Red Onions

Our Pickled Red Onion recipe takes 10 minutes and can be ready to eat in a half hour. Add a probiotic, crispy crunch and sweet/tanginess!

Pico de Gallo

Spice up your Taco Tuesday with homemade pico.

Paleo-Friendly Summer Meals

Summer is a great time to experiment with new ingredients and flavors. In this post we’ve created several recipes that will do the trick!

Paleo Slow Cooker Meatballs & Marinara

A favorite dish at The Paleo Diet® is this slow-cooked creation of meatballs with marinara sauce. Pair with your favorite Paleo veggie noodles or a fresh salad and you’ve got a nutritious and delicious meal to be enjoyed by all.

Garden Harvest Salad with Smoky Walnut Dressing

If you’re in need of a nutrient-dense lunch, turn to this easily customizable garden harvest salad for all the fresh and crunchy ingredients you’re craving.

Sweet Potato Breakfast Bowl with Apples & Cinnamon

Ready for all the flavors of autumn in one breakfast bowl? Try this hearty bowl of mashed sweet potatoes, apples, cinnamon, and chopped nuts for a festive fall breakfast.

Slow Cooker Beef Roast with Red Wine

Tender beef roasted in red wine is the ultimate comfort food. Here’s how to make it in a slow cooker with just a few minutes of prep!

Vegan Green Smoothie Bowl

Make your smoothie extra thick and enjoy it in a bowl! Top it with banana and coconut for a vegan-friendly breakfast or snack.