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Inflammatory Bowel Disorders: Crohn’s Disease and Ulcerative Colitis According to the Mismatch Hypothesis (part 2)

In part 2, we explore the official guidelines for treating IBD and how successful they are at helping patients avoid surgery. We also review the non-pharmaceutical interventions such as diet.

What to Eat This Week: February, Week 3

The goal this week: eat more vegetables than you normally do!

10 Surprising Foods That Aren’t Paleo

Health bloggers everywhere have taken the Paleo trend and run with it. Here’s what they consistently get wrong about some foods.

What to Eat This Week: March, Week 4

Pescatarian? This week we focus Paleo meals around vegetables, along with a bit of seafood.

What to Eat During Intermittent Fasting

The foods you eat during intermittent fasting can make a big difference in your hunger levels and the benefits you see from IF. See ways to start intermittent fasting that make it easier.

What to Eat This Week: July, Week 3

If your stress levels are high, this week’s meal plan will help realign your hormones.

What to Eat This Week: July, Week 2

This week’s meal plan features a light and airy cucumber salad, digestion-friendly asparagus soup, and breakfast for dinner. 

What to Eat This Week: May, Week 4

The theme this week is veggies! Remember to include a spoonful of veggies with every meal, not just dinner in order to get enough fiber!

Are Collagen Peptides Paleo?

Collagen peptides are all the rage in the supplement world, but do you even need them? And are they Paleo-approved?

What to Eat This Week: July, Week 4

If it’s a busy week for you, this week’s meal plan guarantees leftovers, even for breakfast!

What to Eat This Week: October, Week 2

This week, track your food intake based on food quality instead of calories with nutrient-dense Paleo foods.

What to Eat This Week: October, Week 1

This week, eat for cellular health.