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History of The Paleo Diet
Trevor Connor, M.S.
Hundreds, if not thousands, of scientists, physicians, and people from all walks of life are responsible for creating this incredibly powerful idea that can be used to bring order and wisdom to dietary and lifestyle issues. 
Why The Paleo Diet Has High Nutrient Density
Trevor Connor, M.S.
The Paleo Diet has been accused of causing nutritional deficiencies, but in reality it is one of the most nutrient-dense diets you can eat. 
The Best (and Worst) Foods for Digestive Health
Trevor Connor, M.S.
Eating grains can lead to leaky gut. Here’s why, and the best foods to eat to repair your digestive barrier. 
The Mediterranean Diet vs. The Paleo Diet: Which Should You Follow?
Betsy Schroeder
The Mediterranean Diet is one of the better-known diets for improved health. But which is better in the long run? 
Share Your Journey with The Paleo Diet
Share your Paleo story for a chance to win a 1-year membership in Thrive Market and $100 in groceries!
Eating Gourd & Squash Seeds
Betsy Schroeder
Pumpkins aren’t the only gourds with seeds you can eat! Learn the different tastes and textures of other popular squash seeds, and how to cook them for a healthy snack. 
How Drinking with Meals Impacts Digestion
Betsy Schroeder
Selecting the right beverages to accompany meals can significantly enhance your digestion and overall health. 
Your Guide to Plastic Recycling Symbols
Maureen Farrar
Before you toss that bottle or container into the recycling bin, take a moment to understand what those plastic recycling symbols really mean.