Site Search Results

Fiery Hot Sauces: Are They Healthy?

Hot sauces are an evolutionary new addition to our diet, but are they good for us?

Should I Choose Wild or Farmed Fish?

Should we pick farm-raised or wild-caught fish? It seems like an easy Paleo choice, but is it? The answer in terms of sustainability and health may surprise

The Benefits of Meditation (and How to Meditate)

In addition to what you eat, meditation can also be a valuable component of a balanced and healthy Paleo lifestyle.

How to Avoid Disease and Stay Healthy for Life

Adopting a Paleo Diet and lifestyle can help to reverse the damaging effects of modern living. Learn what steps to take today to improve your health in the long run!

Is Being Vegetarian Actually Good for the Environment?

We explore these two dietary practices in terms of their environmental impact, and compare it to the impact of The Paleo Diet®.

How to Lose Weight with Hypothyroidism

Here’s how to tell if you have hypothyroidism, and what to do about it.

Chris Case, M.A.

Chris received his B.A. in neuroscience, art, and art history from Colgate University. He then spent several years conducting clinical research in patients with schizophrenia at the National Institute of Mental Health in Bethesda, Maryland. After conducting other research on Parkinson’s disease and mood disorders in adolescents, he received his M.A. in journalism from the […]

O. H. Okoye, MD, MBA, MSEpi

Dr. Obianuju Helen Okoye is a U.S. Health Care Consultant with a medical degree, an MBA in healthcare management, and a masters in epidemiology/public health. Dr. O.H. Okoye background includes being a National Institutes of Health (NIH) Clinical and Research Fellow, and State of Michigan HIV/AIDS epidemiologist. She has a plethora of clinical research experience […]

William Lagakos, Ph.D.

Dr. William Lagakos received a Ph.D. in Nutritional Biochemistry and Physiology from Rutgers University where his research focused on dietary fat assimilation and integrated energy metabolism. His postdoctoral research at the University of California, San Diego, centered on obesity, inflammation, and insulin resistance. Dr. William Lagakos has authored numerous manuscripts which have been published in […]

Maelán Fontes, M.S.

Maelán Fontes is a researcher and Ph.D. student at the Center for Primary Health Care Research, Lund University, Sweden. He holds a degree in physical therapy from University of La Laguna (Canary Islands-Spain) and a master’s degree in Human Nutrition and Food Quality from University of Balearic Islands (Spain). His research interests are the role […]

Kantha Shelke, Ph.D

Kantha Shelke, PhD, is the founder of Corvus Blue LLC, a Chicago-based food science and research firm. With expertise in food safety, regulations, and nutrition, Dr. Shelke is a sought-after speaker and consultant in the food industry. She holds a doctorate in Cereal Chemistry and Food Science from North Dakota State University and has published […]

Hayley Yun

Hayley Yun is a passionate researcher who graduated from Skidmore College after receiving the Krawiec Psychology Prize for her work in various labs and within the department. In her time at Skidmore and beyond, she presented research at conferences in New York City and Philadelphia and contributed to a published article in Attention, Perception & […]