Resources
Resources for Healthier Eating
No matter how you choose to practice The Paleo Diet®, we’re here to support your journey.
Take a look at the resources below, which include Real Paleo Diet® downloadable guides and in-depth books on The Paleo Diet® founded by Dr. Loren Cordain™—all from our team.
These guides make The Paleo Diet® easy and give you ways to personalize healthier eating for your unique needs.
The Paleo Anti-Inflammatory Diet Meal Plan
This meal plan will help you explore foods that, for most people, reduce inflammation and can reduce aches and pains; puffiness, bloating, and stiffness; and which can bring welcome benefits like better sleep, mood, and focus; a calmer gut; a stronger immune system; and more energy.
See MoreThe Official Paleo Grocery List
Whether you’re new to The Paleo Diet® or a long-time follower, this printable grocery list of approved foods will make shopping easier.
FREE! SEE MORE
How to Try The Paleo Diet®
This free guide will help you get started on an easy, gentle transition to healthier eating.
FREE! SEE MORE7-Day Paleo Meal Plan
Jump start your healthy lifestyle with a full week of Paleo eating. Enjoy tasty breakfast, lunch, and dinner recipes in our easy-to-follow meal plan.
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28-Day Paleo Meal Plan
Go all the way! Transform how you feel with this 28-day Paleo meal plan of 100% Paleo eating.
SEE MOREExplore Paleo Diet Cookbooks
Dr. Cordain's Books
The Paleo Diet, Revised Edition
The Paleo Diet book by Dr. Loren Cordain shows how to choose all-natural foods that improve health, boost energy, and help people to resolve food-related symptoms and sensitivities. READ
The Paleo Diet for Athletes
The Paleo Diet for Athletes shows how choosing all-natural foods is the best way to fuel today's active lifestyles. READ
The Paleo Answer
The Paleo Answer by Dr. Loren Cordain shows to supercharge The Paleo Diet for optimal lifelong health and weight loss. READ
The Dietary Cure for Acne
The Dietary Cure for Acne offers a healthy nutrition program emphasizing natural, human-friendly foods to clear up skin in 30 days or fewer. READ