Kugel is synonymous with a sweet or savory casserole. Traditionally, it’s made with grains and dairy, but this Paleo-friendly sweet potato kugel uses coconut flour and is enhanced with a touch of cinnamon and honey for a wholesome alternative that still captures the cozy, festive essence of the dish.
Sweet potatoes are loaded with vitamin A, supporting immune health and eye function, [1] while coconut flour provides fiber and helps maintain stable blood sugar levels. [2] With its golden-baked finish and rich, warming spices, this sweet potato kugel is a crowd-pleasing addition to your Hanukkah table, perfect for sharing with family and friends.
TIPS:
- Grate the sweet potatoes by hand or with a food processor to keep pieces uniform, as pre-grated options can sometimes be too fine.
- This kugel keeps well in the refrigerator for up to 3 days. Reheat kugel in a covered dish in the oven to preserve its texture. Finish with the cover off to ensure a crispy top.
- Autoimmune Protocol (AIP) omissions and substitutions are listed in the recipe ingredients.
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References:
- Harvard T.H. Chan School of Public Health. Sweet Potatoes. Published 2022, https://www.hsph.harvard.edu/nutritionsource/food-features/sweet-potatoes/
- Goyal RK, Sharma P. Nutrient digestibility and glycemic index of coconut flour. Int J Food Prop.2017;20(1):S422-S429. doi:10.1080/10942912.2017.1295265
Sweet Potato Kugel
- Recipe by: Erin Rhae Biller, ND, FAIHM
- Serves: 6
- Meal: Side
- Serves: 6
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
Ingredients
2 tbsp coconut oil, melted (plus extra for greasing)
3 large sweet potatoes, peeled and grated
1/4 cups coconut flour
3 large eggs
1 tbsp honey (optional)
1/2 tsp cinnamon
Directions
Preheat oven to 350°F. Grease a 4×8ʺ or 8×8ʺ baking dish (depending on your desired thickness) with coconut oil. Pat sweet potatoes with a paper towel to absorb extra water.
In a large bowl, combine sweet potatoes, coconut flour, eggs, honey, cinnamon, and nutmeg. Mix until well incorporated.
Pour mixture into prepared baking dish, spreading it out evenly.
Bake for 30–35 minutes, or until kugel is set and lightly golden on top.
Allow to cool slightly before serving.
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