The Paleo Diet, Revised Edition | The Paleo Diet®
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The latest from The Paleo Diet®, just for you.

Hot topics, new recipes, and science

The Paleo Diet, Revised Edition

By Loren Cordain, Ph.D.
Overview
 

Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses.

The book contains:

  • The breakthrough nutrition program based on eating the foods we were genetically designed to eat: lean meats, fish, fresh fruits, veggies, nuts and seeds, and other foods that made up the food groups of our Paleolithic (Stone Age) ancestors.
  • This revised edition features new weight-loss material and recipes, plus the latest information drawn from breaking Paleolithic research.
  • Six weeks of Paleo meal plans to jumpstart a healthy and enjoyable new way of eating as well as dozens of recipes.

This bestselling guide written by the world’s leading expert on Paleolithic eating has been adopted as a bible of the CrossFit movement.

The Paleo Diet is the only diet proven by natural selection to fight disease, provide maximum energy, and keep you naturally thin, strong, and active-while enjoying every satisfying and delicious bite.

More Titles Just For You

Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.