Kale Microgreens
Quick Facts
Vegetable Type: Cruciferous
Scientific Name: Brassica oleracea var. sabellica
Seasonality: Spring & Fall
Nutrients: Calcium, fiber, potassium, vitamin C, vitamin K
Flavor: Earthy & mild
Complementary Flavors: Peaches or pork
Quick Cooking Tip: Add a handful of kale microgreens on top of an egg breakfast for an extra boost of nutrients and a subtle flavor.
Cost: $$$
*from least expensive ($) to most expensive ($$$$)
Everything You Need to Know About Kale Microgreens
Uncover the secrets of kale microgreens and how they can transform your health and cooking.
Peach Microgreen Kale Smoothie
This breakfast smoothie combines sweet peaches with savory kale microgreens and cashews for a flavorful recipe.
FULL RECIPE
Health Benefits
Microgreens: Big Nutrition in a Small Package
These greens may be tiny, but from a nutritional standpoint, they’re mighty.
Making Kale Microgreens Kid-Friendly
Toss some kale microgreens into your child’s favorite smoothie to boost the nutritional value without altering the flavor due to kale’s mild taste.
Industry Insider Tip
“Kale is one of our top selling microgreens because it combines the health benefits of regular kale with the digestibility of microgreens. A lot of customers find that it is a great alternative to full size kale for that reason. Micro kale is particularly rich in minerals, antioxidants, and can help to strengthen the immune system.”
Instafarm™ CEO, Philip Hartman
Sustainability Tip
Grow your own kale microgreens at home and cut down on plastic waste from store packaging.
GROW MICROGREENS AT HOME
Leftover Life Hack
Add an earthy touch to your sweet potato avocado toast by topping it with leftover kale microgreens.
FULL RECIPE
