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How naturally strong and healthy humans ate back then—and eat today.
What is The Paleo Diet®? We say The Paleo Diet is designed by nature, built by science. Long before farming and food manufacturing, humans simply ate what nature provided. For most of our history, our diets came from wild plants and animals, not processed or industrialized foods.
Our bodies evolved to thrive on those natural, whole foods. But in the blink of evolutionary time, we have introduced thousands of modern products like sugary cereals and packaged snacks that our bodies haven’t adjusted to digest in healthy ways
7-Day Paleo Meal Plan
Try The Paleo Diet! Enjoy tasty breakfasts, lunches, and dinners in our easy-to-follow meal plan. After just one week of pure Paleo eating, see how good you feel.
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28-Day Paleo Reset
Transform how you feel through 28 days of 100% Paleo eating. In this month-long reset, you’ll follow our simple meal plan full of healthy breakfast, lunch, and dinner recipes.
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How to Go Paleo
We’re here to help you start your journey. This guide is the only official resource on how to go Paleo from the science team that founded the original Paleo Diet.
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The Official Paleo Grocery List
Whether you’re new to The Paleo Diet or a long-time follower, this printable grocery list of approved foods will make shopping easier.
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Foods You Can Eat on The Paleo Diet
Stories from Our Paleo Community
The Paleo Diet Newsletter
Sign up to get info on healthy nutrition, free recipes, meal prep, and new health research. New subscribers will also receive our Official Paleo Grocery List!
