Perspectives in Science
Physiological Mechanisms Underlying High Salt Diets and Cancer
Loren Cordain, Ph.D. and Ph.D.
Americans are consuming more salt than ever before. Learn about the detrimental effects of too much sodium. 
Nell’s Corner: Top Five Tips to Burn Fat
B.S. and Nell Stephenson, B.S.
Can we turn out bodies into better fat burners without pills, powders, and packaged shake mixes? We can if we change what we eat! 
Q&A: Dr Cordain Answers a Reader’s Question About Egg White Lysozyme
Loren Cordain, Ph.D. and Ph.D.
Read our latest article where Dr. Cordain talks about egg white lysozyme. Browse The Paleo Diet® website for Paleo Diet recipes, meal plans & more! 
The Endurance Training Dilemma: High Carb vs. Low Carb
CISSN, CSCS, et. al.
There are experts on both sides of the high-carb vs. low-carb debate, making it a fine line to tread. How are you supposed to determine the best strategy for you? 
More Sunlight May Be the Cure to Your Ailments
The Paleo Diet Team
UV radiation can have profound positive effects on human physiology, but a lack of exposure can also lead to a host of health problems. 
Simple Ways to Reduce Omega-6s and Increase Omega-3s in Your Diet
CISSN, CSCS, et. al.
Learn how to reduce omega-6s and increase omega-3s with The Paleo Diet. 
How the Paleo Lifestyle Optimizes the Microbiome: Part One
Christopher Clark
Learn about the microbiome, why it’s important, and how diet can have a big impact on its health. 
Added Dietary Salt Adversely Influences Immunity & Inflammation
Loren Cordain, Ph.D. and Ph.D.
Research in humans has demonstrated that a high salt diet promotes chronic inflammation and adversely affects the immune system. 
Carnitine Levels and Muscle Boosters
B.S. and Nell Stephenson, B.S.
Before heading to the vitamin shop to stock up on carnitine supplements, make sure your diet is a balanced Paleo approach including meat, fish, and poultry. 
New Research Highlights Health Benefits of High Protein Diets
Christopher Clark
By following a Paleo diet, which of course eliminates refined sugar and cereals, you’ll naturally be consuming what’s considered to be a high protein diet. 
Evolution and High Protein Diets Part 3
Loren Cordain, Ph.D. and Ph.D.
A high protein diet actually reduces the risk of many diseases. 
Evolution and High Protein Diets Part 2
Loren Cordain, Ph.D. and Ph.D.
The typical hunter-gatherer diet was high in protein.