How to Sleep Better After the Daylight Saving Time Change

Struggling with daylight savings? Here’s how to get your body to adjust to DST quickly this year, so you can really enjoy that sunlight tradeoff.

The Benefits of Meditation (and How to Meditate)

In addition to what you eat, meditation can also be a valuable component of a balanced and healthy Paleo lifestyle.

What to Snack on This Winter (while Staying Healthy)

We shed light on some common snacks that are not-so-healthy and give suggestions for healthy winter snacks that are easy to have on hand.

Fun Ways to Keep Fit in Winter

Don’t let the winter compromise your health. See our tips for how to keep fit in winter and maintain a healthy lifestyle.

Four Easy Ways to Replace Potatoes

Following The Paleo Diet doesn’t mean missing out on comfort foods. Try these potato substitutes with healthy ingredients for a tasty Paleo twist.

How To Lose Weight The Healthy Way

Among the many benefits of The Paleo Diet®, its ability to help people effectively lose weight in a healthy manner is one of its most powerful and transformative aspects of the diet.

How to Stay Paleo When Traveling by Plane

Airports are full of unhealthy meal options ranging from fast food and donuts to salads with dairy-based dressings. Here are some tips to make it healthier.

What Are the Best Plant-Based Milks?

Soy milk. Almond Milk. Hemp Milk. Coconut Milk. Oat Milk. Cow’s milk is not part of the Paleo Diet, but which plant-based milk is best?

Restorative Yoga Sequence to Help You Sleep Better

This restorative yoga sequence helps with digestion and sleep.

Nourishing Yourself & Baby for an Optimal Pregnancy

How to stay fit and healthy during pregnancy.

The Benefits of Joining a CSA (And How to Find One)

It can be a challenge to find inexpensive, locally grown produce and meat that’s Paleo. Community Supported Agriculture may be the solution.

Fiery Hot Sauces: Are They Healthy?

Hot sauces are an evolutionary new addition to our diet, but are they good for us?