What to Eat This Week: October, Week 4

Let us help you eat for long-term success!

What to Eat This Week: October, Week 3

Maximize your heart health with this week’s meal plan!

Looking to Lose Weight? Look for Foods with High Thermic Effect

If you’re looking to lose weight, consider foods with high thermic effect because they raise metabolism and burn more calories.

What to Eat This Week: October, Week 2

This week, track your food intake based on food quality instead of calories with nutrient-dense Paleo foods.

What to Eat This Week: October, Week 1

This week, eat for cellular health.

What to Eat This Week: September, Week 4

This week’s meal plan will help you strengthen your immunity for cold and flu season!

Paleo Picnic Ideas for Early Fall

The days may be getting cooler and shorter, but that doesn't mean time has run out for picnics. Here are a few Paleo picnic ideas and recipes for early fall.

What to Eat This Week: September, Week 3

Be sure to stock up on squash this week - these are our favorite Paleo recipes for fall!

What to Eat This Week: September, Week 2

This week’s meal plan contains plenty of prebiotics, showing you just how easy it is to eat them regularly.

A Carb Cycling Plan for Paleo Eaters

While we don't support a long-term keto diet, our Paleo carb cycling plan can help optimize weight loss and metabolic flexibility.

What to Eat This Week: September, Week 1

This week’s meal plan includes deliciously warm fall flavors, while still celebrating the remaining weeks of summer.

What to Eat This Week: August, Week 5

Kale. Asparagus. Spinach. Cabbage. It’s a vitamin-K-rich week here!