Want to Optimize Your Health? Get Better Sleep.

Here’s what happens when you don’t get enough rest, and tips to start prioritizing a full night’s sleep.

Can Fruits and Vegetables Help Us Live Longer?

A brief history of the “Juice Men,” Norman Walker and Jay Kordich, and how their ahead-of-the-times concept of juicing has applicable health benefits today.

What To Do If You Have Ulcerative Colitis

Learn about ulcerative colitis (UC) and specifically the medications and dietary changes that can help ease UC.

Want to Promote Lasting, Healthy Weight Loss? Support Your Gut.

Supporting a healthy gut is about much more than just popping probiotic pills. Here’s how to upgrade your diet to nurture your gut from the inside out.

Inflammatory Bowel Disorders: Crohn’s Disease and Ulcerative Colitis According to the Mismatch Hypothesis (part 2)

In part 2, we explore the official guidelines for treating IBD and how successful they are at helping patients avoid surgery. We also review the non-pharmaceutical interventions such as diet.

The Human Gut: How It Works, Its Importance to Health, and Ways to Keep It Healthy

Our gastrointestinal tract comprises amazingly complex machinery. How does the gut function and why is it so important to overall health? We take a close look.

How to Tell If You Have a Nightshade Sensitivity

Nightshade vegetables like tomatoes, peppers, and potatoes contain specific compounds that can affect gut health. Know the symptoms of nightshade sensitivity and see how to prep these foods to avoid a reaction.

Inflammatory Bowel Disorders: Crohn’s Disease and Ulcerative Colitis According to the Mismatch Hypothesis (part 1)

Are environmental factors driving the rise of IBDs? See more about the etiology, symptoms, and potential treatments of Crohn’s and ulcerative colitis.

Protein: Is It Bad for Your Gut?

There is an ongoing debate in the nutrition world about protein’s effect on the gut. A healthy gut microbiome is critical to preventing disease and inflammation. Research shows protein actually improves gut health rather than harm it when combined with fiber.

6 Stress-Busting Drinks

Don't let your stress take control! Try one of these drinks that reduce stress and invite some calm back into your life.

How to Be Paleo When You Can’t Eat Eggs

It’s hard to beat the nutritional powerhouse of eggs, but they’re not for everyone.

Free Play: The Essential Ingredient

We live in a world of schedules and structure, which leads to increased stress, diminished creativity, depression, and burnout. Free play has the potential to offset these drawbacks in children and adults.