Boost Immunity and Fight Disease with Spinach

Learn how to select, store, and prepare spinach to reap its benefits.

Sipping Smart: The Impact of Alcohol on Inflammation

Alcohol does not have to be detrimental to your health when consumed in the right amounts according to your age, gender, and health.

How Drinking with Meals Impacts Digestion

Selecting the right beverages to accompany meals can significantly enhance your digestion and overall health.

What Is Oral Allergy Syndrome?

Do your lips, mouth, or throat itch when you eat raw fruits and vegetables? If so, you might have Oral Allergy Syndrome.

The Best (and Worst) Foods for Digestive Health

Eating grains can lead to leaky gut. Here’s why, and the best foods to eat to repair your digestive barrier.

Avoiding and Treating Chronic Illness with The Paleo Diet

A poor diet is a known contributor to many chronic illnesses such as cancer, autoimmune disease, and heart disease.

How to Promote Clear Skin with The Paleo Diet

You could rid yourself of acne and find glowing skin with The Paleo Diet! See how to get clear skin through careful food choices.

The Connection Between Diet and Autoimmune Disease

Grains and nightshades contain lectins, which can cause inflammation and can lead to autoimmune diseases.

Topical Vitamin C Benefits for Skin Health

Vitamin C creams and serums claim benefits for skin health like reducing wrinkles and skin discoloration. How does vitamin C help skin?

How to Heal Leaky Gut with a Diet of Paleo Foods

Heal leaky gut by eating the right foods for gut health.

The Paleo Diet Is an Anti-Inflammatory Diet

Chronic inflammation is at the heart of most chronic illnesses, including autoimmune disease. Here’s how The Paleo Diet can stop inflammation and minimize your risk of chronic illness.

Beat the Afternoon Slump for Good

Tired in the afternoon? Defeat the afternoon energy slump by understanding why it occurs.