Ultra-Processed Foods and Metabolic Disease

Ultra-processed foods are now staples in the modern diet, but research shows they’re silently disrupting our core metabolic systems and fueling chronic illness.

Is Diet Comparable to Vaccination?

When it comes to diet versus vaccination, is one method for immune health comparable to the other?

Dietary Considerations for Migraine and Headache Relief

What to eat (and what to avoid) to reduce your risk of migraines and headaches.

Hidden Gluten in Foods: What to Watch for and Why It Matters

While gluten isn’t a concern for all, recognizing where it hides and how it can affect the body empowers us to make better choices, especially when following a minimally processed diet like Paleo.

Paleo-Friendly Foods That Support GLP-1 Activity

GLP-1 agonist medications have taken the world by storm, but many foods in The Paleo Diet® also naturally support GLP-1 activity.

Why Rhubarb Is Good for Your Heart, Bones, and Digestion

Rhubarb is a vibrant vegetable with bold flavors and even bigger benefits.

The Relationship Between Sugar and Mental Health

Certain sugars can send our brain on a rollercoaster ride, with adverse mental health effects. Learn a sustainable approach to balancing your sugar intake.

The Benefits of Magnesium for ADHD

If you have ADHD or want to help your body function better overall, chances are having more magnesium in your life can be beneficial for your health.

Applying Paleo Principles to Therapeutic Diets in Patients with Digestive Conditions

Many diet protocols to improve gastrointestinal symptoms can become compatible with The Paleo Diet with just a few tweaks.

Taurine for Cardiovascular Health

Taurine has several physiological benefits, but did you know it can contribute to heart health?

Why Is Alzheimer’s Being Called Type 3 Diabetes?

There are several pathological links between Alzheimer's and diabetes, but does that mean they’re the same disease?

Understanding the Differences Between Food Allergies and Sensitivities

Decode your symptoms to learn if you’re dealing with a food allergy or a food sensitivity so you can take the proper steps to feel your best.