Applying Paleo Principles to Therapeutic Diets in Patients with Digestive Conditions

Many diet protocols to improve gastrointestinal symptoms can become compatible with The Paleo Diet with just a few tweaks.

Taurine for Cardiovascular Health

Taurine has several physiological benefits, but did you know it can contribute to heart health?

Why Is Alzheimer’s Being Called Type 3 Diabetes?

There are several pathological links between Alzheimer's and diabetes, but does that mean they’re the same disease?

Understanding the Differences Between Food Allergies and Sensitivities

Decode your symptoms to learn if you’re dealing with a food allergy or a food sensitivity so you can take the proper steps to feel your best.

Boost Immunity and Fight Disease with Spinach

Learn how to select, store, and prepare spinach to reap its benefits.

Sipping Smart: The Impact of Alcohol on Inflammation

Alcohol does not have to be detrimental to your health when consumed in the right amounts according to your age, gender, and health.

How Drinking with Meals Impacts Digestion

Selecting the right beverages to accompany meals can significantly enhance your digestion and overall health.

What Is Oral Allergy Syndrome?

Do your lips, mouth, or throat itch when you eat raw fruits and vegetables? If so, you might have Oral Allergy Syndrome.

The Best (and Worst) Foods for Digestive Health

Eating grains can lead to leaky gut. Here’s why, and the best foods to eat to repair your digestive barrier.

Avoiding and Treating Chronic Illness with The Paleo Diet

A poor diet is a known contributor to many chronic illnesses such as cancer, autoimmune disease, and heart disease.

How to Promote Clear Skin with The Paleo Diet

You could rid yourself of acne and find glowing skin with The Paleo Diet! See how to get clear skin through careful food choices.

The Connection Between Diet and Autoimmune Disease

Grains and nightshades contain lectins, which can cause inflammation and can lead to autoimmune diseases.