Snail Mucin Benefits for Skin

The internet calls it a miracle hydrator. Dermatologists call it promising, but not magic. Here’s what you should know about this emerging skincare ingredient.

Nutrition and Cancer, One Bite at a Time

Despite what is online, nutrition and cancer guidance is not the same for everyone. But you can make nutritional changes to support your health through a cancer diagnosis, treatment, and recovery.

Steve’s Paleo for Life Story: Losing Weight and Lowering Cholesterol

In this story from Paleo for Life, we hear from Steve, who lost weight and improved his cholesterol by switching from the Mediterranean Diet to The Paleo Diet.

Lynda’s Paleo for Life Story: “My Healthiest Weight in 54 Years.”

In this story from Paleo for Life, we hear from Lynda, who lost 157 pounds while enjoying The Paleo Diet.

Four Key Longevity Vitamins

What we call "vitamins" are short-term survival vitamins. There's a whole other group of vitamins we need for longevity.

Rediscovering Body Literacy in a World of Diet Culture Noise

Unlike the rigid frameworks that often dominate wellness culture, body literacy acknowledges that you are the ultimate authority on your own physiological experience.

Ultra-Processed Foods and Metabolic Disease

Ultra-processed foods are now staples in the modern diet, but research shows they’re silently disrupting our core metabolic systems and fueling chronic illness.

Is Diet Comparable to Vaccination?

When it comes to diet versus vaccination, is one method for immune health comparable to the other?

Dietary Considerations for Migraine and Headache Relief

What to eat (and what to avoid) to reduce your risk of migraines and headaches.

The Relationship Between Sugar and Mental Health

Certain sugars can send our brain on a rollercoaster ride, with adverse mental health effects. Learn a sustainable approach to balancing your sugar intake.

The Benefits of Magnesium for ADHD

If you have ADHD or want to help your body function better overall, chances are having more magnesium in your life can be beneficial for your health.

Applying Paleo Principles to Therapeutic Diets in Patients with Digestive Conditions

Many diet protocols to improve gastrointestinal symptoms can become compatible with The Paleo Diet with just a few tweaks.