Health Benefits and Prevention
Dissecting the Anti-Aging Claims Behind the NAD+ Supplement Boom
Brian Keenan, ND, DOM
A coenzyme that powers every cell in your body is now available as a pill, a shot, or an IV drip. But does boosting it actually slow aging, and do you need a supplement to do it? 
10 Anti-Inflammatory Herbs & Spices to Add to Your Dishes
Andrea Dehnke
Don’t skimp on the seasonings the next time you cook—they can help contribute to your longevity. 
Paleo Nutrition Strategy for Perimenopause
Andie B. Schwartz
Instead of eating less, perimenopause is the time for lifestyle adaptations so metabolism, strength, and energy can stay resilient for decades to come. 
How to Maintain Your Digestive Health Over the Holidays
Carrie Murphy
Enjoy your favorite foods while knowing that small habits can keep your digestive health in good shape. 
Snail Mucin Benefits for Skin
Maureen Farrar
The internet calls it a miracle hydrator. Dermatologists call it promising, but not magic. Here’s what you should know about this emerging skincare ingredient. 
Nutrition and Cancer, One Bite at a Time
Kimberly Lord Stewart
Despite what is online, nutrition and cancer guidance is not the same for everyone. But you can make nutritional changes to support your health through a cancer diagnosis, treatment, and recovery. 
Longevity Health Benefits of Mushrooms
Loren Cordain, Ph.D., Mark J. Smith, Ph.D., et. al.
Mushrooms provide several longevity health benefits, especially in reducing cancer risk. 
Why Do We Age?
Loren Cordain, Ph.D., Mark J. Smith, Ph.D., et. al.
Why do we age? "Paleo for Life," a book by Dr. Loren Cordain, Trevor Connor, and Dr. Mark J. Smith offers 5 key factors that cause aging. 
Steve’s Paleo for Life Story: Losing Weight and Lowering Cholesterol
Loren Cordain, Ph.D., Mark J. Smith, Ph.D., et. al.
In this story from Paleo for Life, we hear from Steve, who lost weight and improved his cholesterol by switching from the Mediterranean Diet to The Paleo Diet. 
Ines’ Paleo for Life Story: Leaving the Mediterranean Diet for Better Energy
Loren Cordain, Ph.D., Mark J. Smith, Ph.D., et. al.
In this story from Paleo for Life, we hear from Ines, who enjoys better sleep and energy after leaving the Mediterranean diet. 
Lynda’s Paleo for Life Story: “My Healthiest Weight in 54 Years.”
Loren Cordain, Ph.D., Mark J. Smith, Ph.D., et. al.
In this story from Paleo for Life, we hear from Lynda, who lost 157 pounds while enjoying The Paleo Diet. 
Chocolate for Healthier Hearts and Minds
Loren Cordain, Ph.D., Mark J. Smith, Ph.D., et. al.
Chocolate, specifically dark chocolate, is a longevity superfood. Of course it’s delicious, but it’s also packed with healthy compounds that are associated with healthier aging.