Just Like the Gut, You Have a Skin Microbiome, and What You Eat Shapes It

Clear skin has always been one of the most cited benefits reported by people who adopt a clean diet. The skin microbiome may help explain why.

Plastic Gut: The Rise of Colorectal Cancer in Young Adults

The vast majority of colorectal cancer cases are driven by environmental and lifestyle factors, meaning it could be possible to mitigate risk with the right intervention.

Dissecting the Anti-Aging Claims Behind the NAD+ Supplement Boom

A coenzyme that powers every cell in your body is now available as a pill, a shot, or an IV drip. But does boosting it actually slow aging, and do you need a supplement to do it?

10 Anti-Inflammatory Herbs & Spices to Add to Your Dishes

Don’t skimp on the seasonings the next time you cook—they can help contribute to your longevity.

Paleo Nutrition Strategy for Perimenopause

Instead of eating less, perimenopause is the time for lifestyle adaptations so metabolism, strength, and energy can stay resilient for decades to come.

How to Maintain Your Digestive Health Over the Holidays

Enjoy your favorite foods while knowing that small habits can keep your digestive health in good shape.

Snail Mucin Benefits for Skin

The internet calls it a miracle hydrator. Dermatologists call it promising, but not magic. Here’s what you should know about this emerging skincare ingredient.

Nutrition and Cancer, One Bite at a Time

Despite what is online, nutrition and cancer guidance is not the same for everyone. But you can make nutritional changes to support your health through a cancer diagnosis, treatment, and recovery.

Longevity Health Benefits of Mushrooms

Mushrooms provide several longevity health benefits, especially in reducing cancer risk.

Why Do We Age?

Why do we age? "Paleo for Life," a book by Dr. Loren Cordain, Trevor Connor, and Dr. Mark J. Smith offers 5 key factors that cause aging.

Steve’s Paleo for Life Story: Losing Weight and Lowering Cholesterol

In this story from Paleo for Life, we hear from Steve, who lost weight and improved his cholesterol by switching from the Mediterranean Diet to The Paleo Diet.

Ines’ Paleo for Life Story: Leaving the Mediterranean Diet for Better Energy

In this story from Paleo for Life, we hear from Ines, who enjoys better sleep and energy after leaving the Mediterranean diet.