Health Benefits and Prevention
Dietary Intake and Hormones
B.A., Casey Thaler, B.A., NASM-CPT, FNS, et. al.
The study of endocrinology suggests food comsumption may play a role in hormone secretion. The Paleo Diet is the best way to keep your hormones balanced. 
The Science Behind Intermittent Energy Restriction
M.S. and Trevor Connor, M.S.
Our bodies are directed by circadian rhythms that dictate when we sleep and eat. Timing meals like our Paleolithic ancestors can help keep them in sync. 
Healthy Foods and Micronutrients That Boost Your Immune System
CISSN, CSCS, et. al.
These foods can boost your immune system during times of stress, poor sleep, or whenever you feel a cold coming on. 
Paleo Diet Linked to Decreased Colorectal Cancer
Christopher Clark
Adhering to The Paleo Diet is linked to decreased risk of colorectal cancer, a new study suggests. 
Nutritional Supplements Increase Chronic Disease Morbidity (Incidence) and Mortality (Death)
Loren Cordain, Ph.D.
Fitness, vitality, and well-being can never be achieved by single isolated nutrients, supplements, or fortified foods. 
The Best Anti-Inflammatory Fruits and Vegetables
Ph.D. and William Lagakos, Ph.D.
Ever wonder what the best anti-inflammatory fruits and veggies are? We have a list of our favorites with suggested recipes to boot. 
Metabolic Syndrome and the Brain
B.A., Casey Thaler, B.A., NASM-CPT, FNS, et. al.
Metabolic syndrome is an increasingly prevalent problem, the risk factors were once thought to be strictly related to obesity, but research shows otherwise. 
Milk Allergies and The Paleo Diet
The Paleo Diet Team
Brazilian cattle breeders claim is based on data that BCM-7 alone would be the "villain" in milk, but milk allergies are a multifactorial health problem. 
Histamine Intolerance and The Paleo Diet
B.A., Casey Thaler, B.A., NASM-CPT, FNS, et. al.
Do you suffer from headaches, low blood pressure, maybe a runny nose? These symptoms could be resultant of a histamine intolerance - which can get worse during allergy season. 
Alfalfa Sprouts & Autoimmune Disease
Loren Cordain, Ph.D. and Ph.D.
Although the link between autoimmunity and legumes is poorly documented in humans, at least one legume, alfalfa, is known to cause an autoimmune disease. 
The Role of Antinutrients in Type 2 Diabetes
The Paleo Diet Team
Antinutrients introduced with the agricultural revolution may be one of the causal factors in the epidemics of obesity and type 2 diabetes in Western countries.