The Paleo Diet Team

What Can You Eat on The Paleo Diet?

See our simple guide to what you can eat on The Paleo Diet and what foods to avoid.

Sautéed Mushrooms Recipe

This sauteed mushrooms recipe is savory, light, and fast and it pairs beautifully with beef, filet mignon, and chicken dishes.

Why It’s Important to Eat a Low-Glycemic Load Diet

Eating foods that send our blood sugar levels on a roller coaster can lead to health conditions like insulin resistance and diabetes.

Is The Wolf Diet for Dogs Similar to The Paleo Diet for Humans?

Your dog deserves the best, especially when it comes to their diet!

Paleo Start Up Breakfast Veggie Scramble

This Paleo Breakfast Veggie scramble features creamy avocados, crisp peppers, satisfying mushrooms, and savory green onions--in under 10 min.

How Much Sugar Is in Your Fruit?

How much sugar does fruit contain, compared to candy? The answer might surprise you!

The Paleo Diet® Marks 20-Year Anniversary

We're proud to mark 20 years of science-backed healthy eating and living.

Blazing Buffalo Turkey Meatballs

If you’re a fan of Buffalo wings, you’ll love these healthier-for-you turkey meatballs rolled up with all the spicy flavors you crave!

How to Practice the Paleo Diet®

Dr. Mark J. Smith, Chief Science Officer of The Paleo Diet, shares new guides for how to practice The Paleo Diet and customize it for you.

Antioxidant-Rich Pomegranate Cocoa Treats

These creamy treats rely on coconut’s natural sweetness and are packed with healthy fats and antioxidants.

5 Foods That Look Like the Body Parts They Benefit

When food looks like you! Learn what foods benefit what body parts.

Why Staying Paleo Can Help Beat Holiday Stress

Here’s why sticking to The Paleo Diet® can help keep you afloat when you feel like you’re drowning in holiday stress.