Articles by Ph.D.: Page 4
Evolution and High Protein Diets Part 3
Loren Cordain, Ph.D. and Ph.D.
A high protein diet actually reduces the risk of many diseases. 
Evolution and High Protein Diets Part 2
Loren Cordain, Ph.D. and Ph.D.
The typical hunter-gatherer diet was high in protein. 
Evolution and High Protein Diets Part 1
Loren Cordain, Ph.D. and Ph.D.
By examining the environment under which our genome arose, we are able to determine if high protein diets are helpful or detrimental to our health. 
Millet: A Gluten-Free Grain You Should Avoid
Loren Cordain, Ph.D. and Ph.D.
Is millet gluten free? Yes, but substituting wheat, rye, and barley with gluten-free grains like millet and oats still comes with health consequences. 
Vitamin and nutritional supplements increase chronic disease morbidity (incidence) and mortality (death)
Loren Cordain, Ph.D. and Ph.D.
Vitamin or mineral supplements are unnecessary when eating Paleo. Except for fish oil and vitamin D, supplement intake increases your risk of cancer and CVD. 
The Best Anti-Inflammatory Fruits and Vegetables
Ph.D. and William Lagakos, Ph.D.
Ever wonder what the best anti-inflammatory fruits and veggies are? We have a list of our favorites with suggested recipes to boot. 
Why Dairy Isn’t Paleo
Loren Cordain, Ph.D. and Ph.D.
Dr. Cordain discusses dairy’s unfavorable effect on health and how milk proteins and peptides can promote allergies, inflammation, and autoimmune disease. 
Is Bacon Paleo?
Loren Cordain, Ph.D. and Ph.D.
Many mistakenly believe that bacon is good for you. 
Believe it or Not: Some Shellfish Contains Carbohydrate
Loren Cordain, Ph.D. and Ph.D.
Are there repercussions to our health from consuming some shellfish with concentrated sources of carbohydrates? 
How to Eat to Increase Your Chances for Conception
Loren Cordain, Ph.D. and Ph.D.
One of the numerous benefits from switching to a Paleo Diet is greatly improving yours and your partners chance for conception, pregnancy and a healthy baby 
Why The Paleo Diet Helps Athletic Performance
Loren Cordain, Ph.D. and Ph.D.
For athletes, The Paleo Diet is an excellent way of eating because it builds and maintains muscle, supports the immune system, and can refuel muscle glycogen quickly. 
Why Processed Meats Aren’t Paleo
Loren Cordain, Ph.D. and Ph.D.
Unless you shop carefully for grass-fed, pasture-raised animals or wild game, any processed meat you consume is from feedlot animals.