Skip to Content
kale header

Kale Microgreens

Quick Facts

Vegetable Type: Cruciferous
Scientific Name: Brassica oleracea var. sabellica
Seasonality:
Spring & Fall
Nutrients:
Calcium, fiber, potassium, vitamin C, vitamin K
Flavor: Earthy & mild
Complementary Flavors: Peaches or pork
Quick Cooking Tip: Add a handful of kale microgreens on top of an egg breakfast for an extra boost of nutrients and a subtle flavor.
Cost: $$$
*from least expensive ($) to most expensive ($$$$)

kale microgreens on countertop

Everything You Need to Know About Kale Microgreens

Uncover the secrets of kale microgreens and how they can transform your health and cooking.

FULL ARTICLE

Peach Microgreen Kale Smoothie

This breakfast smoothie combines sweet peaches with savory kale microgreens and cashews for a flavorful recipe. 

FULL RECIPE
peach kale microgreens_smoothie finished
kale microgreens in a bowl on a wooden table

Health Benefits

  • Helps the Body Get Rid of Free Radicals
  • Supports the Digestive System
  • Helps Balance Fundamental Nutrient Ratios
  • Reduces Risk of Various Diseases
  • Decreases Inflammation in the Body
arugula microgreens

Microgreens: Big Nutrition in a Small Package

These greens may be tiny, but from a nutritional standpoint, they’re mighty.

READ MORE

Making Kale Microgreens Kid-Friendly

Toss some kale microgreens into your child’s favorite smoothie to boost the nutritional value without altering the flavor due to kale’s mild taste.

Philip Hartman Headshot

Industry Insider Tip

“Kale is one of our top selling microgreens because it combines the health benefits of regular kale with the digestibility of microgreens. A lot of customers find that it is a great alternative to full size kale for that reason. Micro kale is particularly rich in minerals, antioxidants, and can help to strengthen the immune system.”

Instafarm™ CEO, Philip Hartman

MORE
Instafarm machine

Sustainability Tip

Grow your own kale microgreens at home and cut down on plastic waste from store packaging.

GROW MICROGREENS AT HOME
Finished slices of avocado sweet potato toast

Leftover Life Hack

Add an earthy touch to your sweet potato avocado toast by topping it with leftover kale microgreens.

FULL RECIPE

Resources

The information above was compiled with help from the following sources.
Isabella Mead Headshot

Isabella Mead

Assistant Project Manager,
The Paleo Diet

InstaFARM logo

Instafarm™

Sponsored Content

Journal of Future Foods cover image

Journal of Future Foods

Peer-Reviewed Journal

Medical News Today Logo

Medical News Today

Online Resource

USDA logo

USDA

Online Resource

back to top