The Fresh Pick

We know that many fruits and vegetables are healthy for us, but we may not always know the many ways we can incorporate these foods into our regular diets. Sometimes it’s easier to stay stuck in the same habits when it comes to the way we eat—the same go-to snacks, recipes, and grocery lists. But variety is key to a healthy diet, and that’s where The Fresh Pick comes in.

With this series, we highlight one whole food at a time with recipes, quick facts, articles, and various tips. We hope with each new profile you will gain more ideas for integrating a wider range of foods into everyday life, including kid snacks, party planning, sustainable practices, eating on the go, and more.