Watermelon
Quick Facts
Fruit Type: Gourd
Scientific Name: Citrullus lanatus
Seasonality: Summer
Nutrients: Calcium, carotene, lycopene, magnesium, potassium, phosphorus, vitamin C
Flavor: Sweet & juicy
Complementary Flavors: Mint & cucumber
Quick Cooking Tip: Try grilling for a smokier and more caramelized flavor.
Cost: $$*
*from least expensive ($) to most expensive ($$$$)
Is Watermelon Good for Your Teeth?
Find out why watermelon makes a great addition to your dental health routine.
FULL ARTICLEWatermelon Recipes
Health Benefits
Party Planning Tip
Carve out the inside of a watermelon and use the rind as a punch bowl for Paleo mocktails or refreshers at your next party or family gathering.
Watermelon Mocktail
Freeze any extra watermelon chunks to make flavorful ice cubes for your mocktail.
Making Watermelon Kid-Friendly
Slice your watermelon into triangles with the rind still attached. This quick snack is great after sports practice or outdoor playtime. Your kids might even keep the rind and use it as a fake smiley face!
Leftover Life Hack
If you have any leftover watermelon pieces, don’t throw them away! Freeze them with a little lime juice on top for a sweet treat throughout the week.
On-The-Go Recipe
This frozen melon recipe is super easy to make, and the best snack to take to the pool or on a hike.
