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Creamy Avocado Asparagus Soup

Roast. Blend. Serve. Enjoy.

The Best Ways to Grill Flavorful Foods

Get tips for mastering flavor on the grill, as well as cleaning advice to keep your food healthy and grill performing well.

Is Grilled Food Healthy?

Learn the health risks and safety tips when cooking with different grills and fuel types.

Apple-Beet Shrub Mocktail

Using flavored vinegar like this apple-beet shrub gives recipes a tart pop that awakens the taste buds.

Subak-Hwachae (Watermelon Punch)

The next time you are hosting a summer get-together, serve your guests some hydrating subak-hwachae.

Pickled Okra

Repurpose your okra into a tasty, tangy snack by pickling it!

Are Peaches Good for You? Health Benefits of Peaches

Peaches have a short season, but when fully ripe and juicy, they’re an excellent Paleo-approved treat.  

Italian Dressing

Try a classic and versatile dressing made healthier by skipping on the salt and sugar.

Roasted Pumpkin Seeds

These Roasted Pumpkin Seeds are a great savory on-the-go snack.

Eating Gourd & Squash Seeds

Pumpkins aren’t the only gourds with seeds you can eat! Learn the different tastes and textures of other popular squash seeds, and how to cook them for a healthy snack.

Broccoli Microgreens

Learn the nutritional benefits of broccoli microgreens, as well as how to grow them and use them in recipes.

Guide to a Stress-Free Paleo Friendsgiving

Get less mess and stress with this guide to healthy Thanksgiving recipes, Friendsgiving food ideas, and Thanksgiving mocktails.